John Myers
Zamkatimu
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zosakaniza
- 2 Bakha makolala, yokazinga
- 4 Mapiko a bakha, okazinga
- 1 Anyezi watsopano
- 6 Bowa bulauni
- mafuta
- 100 g Green nandolo yophika
- 3 tbsp Kirimu woyambira wopangidwa kuchokera ku mkaka ndi mafuta - onani pansipa pokonzekera
- 1 onaninso Tsabola wakuda kuchokera kumphero
- 0,5 tsp Curry ufa
- 1 tsp shuga
- 0,5 tsp Mbeu yapakatikati yotentha
- 1 onaninso Salt
- 2 tbsp Vinyo wosasa woyera
malangizo
Kukonzekera m'munsi zonona
- Thirani mkaka wa 50 ml pa kutentha kwa chipinda mu chidebe chachitali ndikutulutsa fuvu ndi matsenga. Tsopano onjezerani mafuta a mpendadzuwa ofunda chipinda ndi dontho mpaka kugwirizana kwa mayonesi kufikire. Tsopano mutha kupereka kukoma koyenera ndi zitsamba ndi zonunkhira monga mukufunira.
kusakaniza kwanga kwa saladi ya nkhuku
- Sakanizani supuni zitatu za kirimu wowawasa ndi vinyo wosasa, shuga, tsabola, curry, mpiru ndi mchere ndi nyengo kuti mulawe.
saladi
- Chotsani nyama ku makola ndi mapiko ndi kudula mu tiziduswa tating'ono.
- Peel anyezi, yeretsani bowa ndi mwachangu zonse mu mafuta pang'ono mu poto. Lolani kuziziritsa.
- Sakanizani nyama, nandolo, anyezi-bowa osakaniza ndi zonona za saladi bwino ndipo mulole kuti ifike kwa maola awiri.
zakudya
Kutumiza: 100gZikalori: 94kcalZakudya: 15.8gMapuloteni: 4.6gMafuta: 0.7g
