John Myers
SalaVerde imaphatikiza ukoma wa letesi wachiroma ndi letesi. Masamba okoma amakumbukira letesi, pamene mutu wapamwamba umakumbukira letesi ya romaine. Masamba ake ndi ofewa komanso onyengerera nthawi yomweyo. Pakatikati pake ndi chikasu chowala, masamba akunja ndi obiriwira.
Origin
SalaVerde ndi mtundu watsopano wa letesi womwe wakhala ukupezeka panja kwa zaka ziwiri zokha.
nyengo
SalaVerde imakula panja chaka chonse. M'nyengo yotentha, katunduyo amachokera ku kulima kumpoto kwa Germany, m'miyezi yozizira kuchokera ku Spain.
Kukumana
SalaVerde imakonda kukoma kokoma komanso kwatsopano. Popeza nthawi zambiri mtima wa letesi umagwiritsidwa ntchito, umakhala wofewa kwambiri. Amakoma ngati letesi yachiroma ndipo amanunkhira ngati letesi.
ntchito
Ndibwino kukonzekera "saladi yokongola" yapamwamba. Mitu ya letesi ikasanduka yatsopano, m’pamenenso imakhala ndi mavitamini ambiri. Sambani SalaVerde bwinobwino, koma osati motalika kwambiri, pansi pa madzi ozizira. Chifukwa cha mutu wake wotsekedwa, nthawi zambiri amachokera kumunda "woyera" kwambiri. Njira yabwino yowumitsa letesi ndi mu saladi spinner. Pokhapokha mumadula saladi ndikukonzekera, kotero kuti mavitamini amasungidwa bwino.
Kusungirako / alumali moyo
Letesi ndi tcheru choncho ayenera kudyedwa mwamsanga. Letesi ayenera kukulunga mu nsalu yonyowa kapena pepala ndi firiji mpaka atakonzeka kugwiritsidwa ntchito.
