John Myers
Zamkatimu
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zosakaniza
Kwa fillet ya salmon:
- 1 Paketi ya fillet yachisanu ya salmon (magawo awiri a 2 g)
- 4 tbsp Msuzi wokoma wa soya
- 1 tbsp Madzi a mandimu
- 3 tbsp 2-3 tbsp mafuta a maolivi
Kwa phala la karoti ndi mbatata:
- 250 g Mbatata
- 150 g Kaloti
- 1 tsp Salt
- 50 ml Mkaka
- 1 tbsp Cream
- 1 tbsp Creme fraiche Tchizi
- 1 tbsp Butter
- 1 onaninso Salt
- 1 onaninso Tsabola
- 1 onaninso Nutmeg
Kwa letesi wa mwanawankhosa:
- 50 g Letesi wa Mwanawankhosa
- 1 tbsp mayonesi
- 0,25 tbsp Msuwa
- 2,5 tbsp Mafuta a azitona
- 1 tbsp Maple manyuchi
- 0,5 tbsp Viniga wopepuka wa mpunga
malangizo
Kwa fillet ya salmon:
- Lolani nsomba za salimoni zisungunuke pang'ono ndikuyendetsa ndi msuzi wotsekemera wa soya (4 tbsp) ndi mandimu (1 tbsp) kwa maola 1 - 2. Thirani mafuta a mtedza (supuni 2 - 3) ndi mwachangu nsonga za salimoni zomwe zatsekedwa bwino mbali zonse kwa mphindi imodzi. Chotsani poto ndikuwonjezera marinade ku poto ndikusiya kuchepetsa. Sakanizani marinade ochepetsedwa pazitsulo za salimoni ndipo kenaka perekani mpumulo uliwonse pa mbale.
Kwa phala la karoti ndi mbatata:
- Peel, sambani ndi kudula mbatata. Peel kaloti ndi peeler. Palani theka la karoti ndi scraper wamaluwa amaluwa / chowotcha masamba 2 pa tsamba limodzi lokongoletsa. Dice zina zonse. Wiritsani ma cubes a mbatata + ma cubes a karoti + theka la karoti wophwanyidwa m'madzi amchere (supuni imodzi) kwa mphindi 1. Chotsani theka la karoti wophwanyidwa pambuyo pa mphindi 1-20 ndikudula maluwa okongoletsa a karoti (pafupifupi 8 - 10 mm wandiweyani) ndi mpeni. Thirani mbatata ndi karoti cubes ndikuwonjezera mkaka (4 ml), batala (5 tsp), kirimu (50 tbsp 1, crème fraîche (1 tsp), mchere (9 pinch), tsabola (1 uzitsine) ndi nutmeg (1 uzitsine) onjezerani ndikugwira ntchito / pounds bwino ndi phala la mbatata.
Kwa letesi wa mwanawankhosa:
- Sambani ndi kutsuka zonse zopangira saladi ndikuzigawa pakati pa mbale ziwiri za saladi. Sakanizani vinaigrette ndikuthira pa saladi musanayambe kutumikira.
Kutumikirapo:
- Tumikirani fillet ya salimoni yokongoletsedwa ndi maluwa a kaloti ndikukongoletsedwa ndi karoti ndi phala la mbatata ndi tomato wachitumbuwa, kiwi ndi wedge ya mandimu.
zakudya
Kutumiza: 100gZikalori: 185kcalZakudya: 10.8gMapuloteni: 1.6gMafuta: 15.1g
