Zamkatimu
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zosakaniza
Nsalu ya Salmon
- 1 lalikulu Salmon fillet popanda mafupa
- 1 Ndimu osathandizidwa
- Salt
- Tsabola kuchokera chopukusira
- Mafuta a azitona
- 2 ang'onoang'ono Mapiritsi a Rosemary
Krispy kutumphuka
- 2 magawo zwieback
- 1 tbsp Maluwa
- 1 tbsp Mchere ndi tsabola
- 1 tsp Bio ndimu zest
Msuzi wa Riesling
- 1 kuwomberedwa Riesling
- 1 tbsp Philadelphia ankasuta nsomba
- 1 tsp Saba da uve Trebbiano
Katsabola mbatata
- Mbatata
- Butter
- Katsabola katsopano
Zokongoletsa
- Mafuta a basamu
malangizo
Kukonzekera
- Wiritsani mbatata m'zikopa zawo - konzani zest ya mandimu - finyani mandimu - sambani, pukutani ndi kuwaza katsabola.
Marinate salimoni
- Ikani fillet ya salimoni pa filimu yodyera - nyengo ndi mandimu, mchere ndi tsabola wobiriwira kuchokera pamphero ndikutseka filimuyo mwamphamvu - nsomba mu marinade iyi kwa ola limodzi. mupumule kuzizira
Krispy kutumphuka
- Pogaya bwino ma rusks ndi mchere, tsabola ndi ufa mu moulinex - onjezerani mandimu ndikufalitsa kusakanizaku pachojambula cha aluminiyamu.
Kukonzekera kwa fillet ya nsomba
- Ikani mbali ya khungu la salimoni pa rusks ndi kufinya pang'ono - ndiye mwachangu nsomba mu mafuta otentha pambali yophwanyika kwa mphindi 4 (musapereke kutentha kwakukulu, mwinamwake crispy kutumphuka kudzayaka!) Kuwotcha nthambi za rosemary (izi zimapereka nsomba kukoma kodabwitsa) Aroma)
- Tulutsani fillet ya salimoni mu poto ndikuyisiya kuti ipumule mu uvuni wa preheated wotseguka kwa mphindi 10 pafupifupi. 100 madigiri
Msuzi wa Riesling
- Thirani nsonga yamphamvu ya riesling mu stock - kenaka yikani supuni ya philadelphia kusuta nsomba ndikugwedeza - yeretsani ndi saba di trebbiano
Mbatata ya Dill
- Peel mbatata yophika, kudula pakati - kutentha batala ndikuwonjezera katsabola wodulidwa bwino - perekani mbatata mu batala - kuwaza ndi mchere pang'ono.
kutumikira ndi kukongoletsa
- Tengani fillet ya salimoni mu uvuni ndikuyika pa mbale ndi mbatata ya katsabola ndi msuzi wa riesling - kongoletsani ndi kirimu pang'ono balsamic.
Zolemba
- Tsoka ilo, Irene anali atatsekeredwa mumsewu wa magalimoto ndipo anachedwa ndi mphindi 40 - zomwe zinapangitsa kuti zonse zitenthedwe kwa nthawi yayitali .... wokhuthala kwambiri .. .. (zimenezi zikanasinthidwa, koma zinalibe kanthu) .... zamanyazi bwanji ....
zakudya
Kutumiza: 100gZikalori: 102kcalZakudya: 19.9gMapuloteni: 2.7gMafuta: 0.3g