John Myers
Zamkatimu
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zosakaniza
salimoni
- 500 g Salimoni wachisanu
- 500 g Madzi a mandimu
- Salt
- mafuta
msuzi
- 2 Red Anyezi
- 1 supuni Maluwa
- 400 ml Nsomba
- 100 ml Mkaka
- 1 supuni Madzi a uchi
- Tsabola
- 1 lalanje
Mbatata Zakudyazi
- 2 supuni Ma almond odulidwa
- 500 g -
- 500 g margarine
malangizo
salimoni
- Sambani nsomba yosungunuka, tambani bwino, dulani mabilu ndikuthira madzi a mandimu.
- Kutenthetsa mafuta mu poto ndikuphika nsomba kumbali zonse ziwiri, onjezerani mchere, chotsani nsomba ndikutentha.
msuzi
- Peel ndi fillet lalanje, kusonkhanitsa madzi, peel anyezi ndi kudula ang'onoang'ono cubes.
- Ikani mafuta otsala mu mafuta otsalawo ndikuwotcha anyezi mmenemo, fumbi ndi ufa.
- Tsopano tsitsani nsomba ndi nsomba, tsanulirani mkaka ndi madzi a lalanje ndikuphika kwa mphindi zisanu.
- Nyengo msuzi ndi mchere, tsabola ndi uchi ndi kuwonjezera lalanje fillet
Mbatata Zakudyazi
- Kuwotcha ma amondi mwachidule mu poto wokutidwa, onjezerani margarine pang'ono ndi Zakudyazi za mbatata ndi mwachangu zonse mwachidule.
kutumikira
- Musanayambe kutumikira, onjezerani nsomba ku msuzi wotentha ndikutumikira ndi Zakudyazi za mbatata pa mbale
- Ndikukufunirani zabwino; 🙂
zakudya
Kutumiza: 100gZikalori: 80kcalZakudya: 5.8gMapuloteni: 3.3gMafuta: 4.9g
