John Myers
Zamkatimu
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zosakaniza
- 2 Tsabola wofiira
- 1 Anyezi
- 1 Garlic wa adyo
- 3 tbsp Mafuta a azitona ozizira
- 1 Tsabola wofiira
- 1 chikho Water
- 1 chikho Singano za rosemary zadulidwa
- 1 chikho Zouma oregano
- 1 chikho Thyme wouma
- Ndimu kwambiri
- 1 onaninso shuga
- Mchere ndi tsabola
malangizo
- Sakanizani uvuni ku 250 ° C.
- Sambani tsabola, kudula pakati, chotsani njere ndi khungu loyera ndi malo ndi khungu mbali pa kuphika pepala ndi Wopanda pamwamba njanji mu uvuni. Ngati matuza a pakhungu ndi china chake chakuda, chotsani thireyi mu uvuni, kuphimba ndi nsalu yonyowa kapena pepala lakukhitchini ndikulola tsabola kuti azizizira. Chotsani khungu ndikudula tsabola mu zidutswa.
- Peel anyezi ndi adyo ndikudula mu cubes. Tsabola tsabola wa chilili ndi theka, chotsani njere ndi khungu loyera ndi kuwaza.
- Lolani kuti mafuta atenthe mu poto ndikuwotcha anyezi ndi adyo. Onjezani tsabola, chilli ndi zitsamba ndikuphika mwachidule. Onjezani madzi, shuga ndi 10 squirts wa mandimu, nyengo ndi mchere ndi tsabola ndikusiya zonse zizizira kwa mphindi 15. Mwinanso onjezerani madzi ena.
- Puree chirichonse, nyengo kachiwiri ndi mandimu, mchere ndi tsabola, kubweretsa kwa chithupsa ndi kutsanulira mu chosawilitsidwa mitsuko.
- Kuchuluka kwa zosakaniza kunali kokwanira kwa galasi la 370 ml
zakudya
Kutumiza: 100gZikalori: 333kcalZakudya: 2.5gMafuta: 36.6g
