John Myers
Zamkatimu
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zosakaniza
- 700 g Nkhumba ya nkhumba popanda rind kapena fupa
- 300 g Mimba ya nkhumba yonenepa popanda zipsera, mafupa kapena chichereŵechereŵe
- 2 Manja a adyo
- 5 tsp Nitrite kuchiza mchere
- 3 tsp Tsabola woyera woyera
- Paprika ufa wokoma
- Ground caraway
- Mwatsopano grated nutmeg
- 1 mita Zingwe za Nkhosa 28
- Soseji twine
malangizo
- Ola limodzi musanakonze, zilowetseni makala a nkhosa m'madzi apompopompo omveka bwino kwa ola limodzi. Sinthani madzi mphindi 10 zilizonse.
- Onjezani zidutswa za nyama. Dulani nyamayo mu cubes zazikulu ndikuyika nyama yamafuta mbali imodzi.
- Kuwaza mchere wochiritsa ndi tsabola pa ma cubes a nyama yowonda. Onjezerani nutmeg watsopano wa grated, paprika wokoma ndi caraway pansi ndikusakaniza bwino.
- Tsopano pewani nyama yowonda kudzera mu chopukusira nyama ndi 5 mm disc.
- Kenako pewani magawo amafuta a nyama ndi kagawo katatu.
- Sakanizani misa yonse ya nyama bwino pamodzi mpaka mtanda wofanana, womangidwa wa nyama upangike. Nyama nthawi zonse iyenera kuzizira bwino panthawi yokonza.
- Tsopano kokerani makala oviikidwa a nkhosa pamphuno ya soseji ya 26 mm ndi kumanga chiyambi cha matumbo ndi soseji twine.
- Lembani unyinji wa nyama mu chingwe cha shaft. Kuti mpweya uthawe kuchokera ku chingwe, kuboola mabowo angapo ndi singano ndikudzaza ndi kusakaniza kwa nyama. Ponyani makala a nkhosa pa 25 centimita iliyonse, muvale ndi soseji twine ndikudula soseji yomalizidwa. Bwerezani zonse 2 nthawi zina. Mukamanga soseji kwa nthawi yoyamba, mumangirireni lupu lalikulu kuti mupachike soseji.
- Kenako, soseji ayenera kukhala pa malo ozizira kwa maola 24 ndi youma.
- Kuti amalize soseji, ayenera kusuta ozizira kwa maola 24 pa kutentha kwa madigiri 24 mpaka 25.
- Pambuyo pa nthawi yosuta, soseji imakonzeka kudyedwa nthawi yomweyo.
Mawu:
- Nyama iyenera kukhala yatsopano komanso yozizira kwambiri kuti ikonzedwe.
zakudya
Kutumiza: 100gZikalori: 35kcalZakudya: 7gMapuloteni: 1.1gMafuta: 0.2g
