John Myers
Zamkatimu
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zosakaniza
Mipira ya nyama yokoma ndi zipatso
- 400 g Nyama yang'ombe yogaya
- 2 magawo Chotupitsa chambewu yonse
- 1 dzira
- 1 tbsp Dijon mpiru
- 1 tsp Tsabola wa espelette
- 1 Orange, abrasion chabe
- 1 Garlic clove, finely grated
- 1 kuwomberedwa Mowa wamphesa
- Salt
- Tsabola wakuda kuchokera kumphero
- mafuta
Msuzi wa balsamic wa Shallot
- 250 g Shaloti
- 120 ml Viniga wosasa
- 120 ml Ng'ombe yogulitsa
- 40 g Shuga wosakanizika nzimbe
- 2 ziphuphu Thyme
- 1 tbsp mafuta
- 1 tbsp Butter
- Salt
- Tsabola
malangizo
Mipira ya nyama yokoma ndi zipatso
- Dulani chotupitsa cha wholemeal mu mbale ndikuwonjezera nyama minced. Tsopano yikani dzira, mchere ndi tsabola. Tsopano onjezani zest lalanje, adyo wokazinga, mpiru ndi kuwombera kwa cognac ndi tsabola wa Espelette ndikuponda zonse bwino kuti mupange misa yofanana.
- Pangani 6 meatballs kuchokera osakaniza ndi flatten pang'ono ndi mwachangu iwo mbali zonse mu poto ndi otentha mafuta ndiyeno kumaliza kuphika pa mbale mu uvuni preheated kwa 90 madigiri.
Msuzi wa balsamic wa Shallot
- Chotsani khungu kuchokera ku shallots ndikudula pakati pa utali wautali ndikudula magawowo motalika mu ma wedges atatu. Tsopano tenthetsani mafuta ndi batala mu mafuta okazinga kuchokera ku meatballs ndi mwachangu shallots ponseponse ndikuwonjezera sprigs za thyme.
- Tsopano perekani chirichonse ndi shuga ndikulola kuti caramelize pamene mukuyambitsa ndikugwedeza ndi vinyo wosasa wa basamu ndi ng'ombe yamphongo ndipo tsopano mutembenuzire kutentha mpaka kutsika kwambiri ndikuphika chirichonse kwa mphindi 15-20. Nyengo ndi mchere ndi tsabola ndikutumikira ndi meatballs.
- Tinali ndi baguette yatsopano, koma puree ya mbatata ndi adyo imayendanso bwino.
zakudya
Kutumiza: 100gZikalori: 160kcalZakudya: 5.7gMapuloteni: 8.7gMafuta: 11.1g
