John Myers
Zamkatimu
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zosakaniza
- 4 Chidutswa Mkate wofufumitsa, wokoma - WATSOPANO kuchokera ku GoldenToast
- Mafuta ena
- 1 Chidutswa Zukini zazing'ono
- 2 Chidutswa tomato
- 1 Chidutswa Anyezi Wofiyira
- 125 g mozzarella
- Tsabola ndi mchere
- Masamba atsopano a basil
malangizo
- Chotsani kutumphuka kuchokera ku chofufumitsa ndikuchipukuta ndi pini. Dulani diagonally mpaka pakati.
- Pakani nkhungu za soufflé (pogwiritsa ntchito tray ya muffin yochulukirapo) ndi batala pang'ono.
- Tsopano tembenuzirani chotupitsa kukhala "matumba" ndikuchiyika mu nkhungu zopaka mafuta.
- Scald tomato ndi madzi otentha, tiyeni tiyime kwa mphindi zitatu, peel ndi kudula mu cubes.
- Peel ndi kudula anyezi mu mphete zinayi ndi zukini mu cubes.
- Thirani batala mu poto ndikulangizani mwachidule za anyezi ndi ma cubes a zukini.
- Dulani theka la mozzarella ndikusakaniza ndi tomato ndi masamba okazinga. Dulani masamba a basil, oyambitsa ndi kuwaza ndi mchere ndi tsabola.
- Gawani chisakanizochi mu "madengu a mkate". Dulani theka lachiwiri la tchizi mu magawo ndikuyika imodzi pamwamba pa masamba.
- Kuphika mu uvuni wa preheated kwa 175 ° C mpaka tchizi usungunuke. Konzani pa mbale preheated ndi basil tsamba.
- Zimakhala zozizira komanso zofunda. Ndalamayi ndi yokwanira kwa anthu awiri ngati chakudya chamadzulo kapena anayi monga poyambira.
zakudya
Kutumiza: 100gZikalori: 263kcalZakudya: 1.8gMapuloteni: 17.1gMafuta: 21g
