Zamkatimu
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zosakaniza
- 500 g Nyama yosakaniza minced
- 80 g camembert
- 2 tbsp Zakudya za mkate
- 8 tbsp Water
- 1 tsp Green peppercorns kuzifutsa
- Tsabola wakuda kuchokera kumphero
- 8 magawo nyama yankhumba
- 2 tbsp Mafuta ophika
malangizo
- Chotsani rind ku camembert ndikudula ma cubes ang'onoang'ono
- Ponda ndi mince, breadcrumbs, madzi ndi zonunkhira
- 8 Pangani mipira ya nyama ....... kulungani nyama yankhumba mozungulira
- Kutenthetsa mafuta ndi mwachangu nyama za nyama mmenemo kwa mphindi 8 mbali iliyonse
- panali saladi yanga ya mbatata ndi adyo ......... saladi ya mbatata ndi adyo
zakudya
Kutumiza: 100gZikalori: 294kcalZakudya: 3.8gMapuloteni: 12.6gMafuta: 25.8g