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Savoy Kabichi Zakudyazi ndi Walnuts

5 kuchokera 2 mavoti
Nthawi Yonse 30 mphindi
N'zoona chakudya
kuphika European
Mapemphero 3 anthu
Malori 362 kcal

zosakaniza
 

  • 220 g pastry
  • Salt
  • 1 tbsp Mafuta owonjezera a azitona *
  • 2 tbsp Mafuta owonjezera a azitona **
  • 2 PC. Anyezi m'mizere
  • 3 PC. Garlic wodulidwa.
  • 450 g Kabichi wa Savoy wadulidwa mwatsopano m'mizere 1-2cm mulifupi.
  • 1 tsp Ground turmeric zonunkhira
  • 1 tsp Ginger wodulidwa
  • 1 PC. Tsabola wodulidwa mwatsopano m'mizere.
  • 5 tbsp Wokazinga walnuts ndi pafupifupi akanadulidwa
  • Mafuta owonjezera a maolivi
  • 6 tbsp Mwatsopano grated pecorino tchizi

malangizo
 

Kuphika pasta:

  • Bweretsani 2-3 malita a madzi kwa chithupsa, onjezerani mchere. Ikawira onjezerani pasitala ndikuphika molingana ndi phukusi. Ndatenga ma IUD, koma zilibe kanthu kuti ndi mtundu wanji. Akaphika, kupsyinjika, kuika pafupifupi. 2 dl madzi ophika pambali, sakanizani pasitala ndi mafuta a azitona * ndikutentha.

Kuphika savoy kabichi:

  • Pakalipano, tenthetsani MAFUTA **, sungani anyezi ndi adyo mmenemo, onjezerani savoy kabichi ndikuwombera nawo. Onjezani turmeric, ginger, chilli, mchere ndi tsabola ndipo pitirizani kutentha pang'ono, onjezerani mtanda ndi madzi ophika, kuphimba ndi kuphika mpaka al dente. Chenjezo ndi mchere Madzi ophika amathiridwanso mchere. Pewani mtedza mu poto yaing'ono yokazinga popanda mafuta.

Kutumiza:

  • Tsopano onjezerani pasitala, savoy kabichi ndi mtedza pamodzi, kuthira mafuta pang'ono a azitona, kuwaza ndi tchizi (siziyenera kukhala pecorino, zingakhalenso Parmesan), ngati mukufuna mukhoza kuwazanso ndi parsley.
  • Zakudya!! Ndi chilakolako!!

zakudya

Kutumiza: 100gZikalori: 362kcalZakudya: 69.4gMapuloteni: 13.1gMafuta: 3.1g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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