John Myers
Zamkatimu
show
zosakaniza
- 800 g Savoy kabichi
- 800 g Tipu
- 500 g Kaloti
- 2 Anyezi
- 125 g Ham cubes
- 500 g Nyama yosungunuka
- Kufotokozera batala
- 1,5 L Msuzi wa nyama (cubes)
- 1 dzira
- 1 tbsp Zakudya za mkate
- 1 tsp Msuwa
- 1 tsp Phwetekere phwetekere
- Salt
- Tsabola
- Thyme
- Marjoram
- Paprika ufa wokoma
- Mbewu ya Caraway
malangizo
- Pewani mpiru ndikudula, yeretsani kaloti ndikuwadula m'magawo, sungani zonse mu batala wowoneka bwino, kutsanulira nyama ndikuphika kwa mphindi 10.
- Peel ndi kudula anyezi, sauté mu batala womveka pang'ono ndi ham cubes mpaka translucent ndi kuwonjezera masamba.
- Chotsani phesi ku soseji, dulani masambawo mu zidutswa zing'onozing'ono ndikuwonjezera masamba, nyengo zonse ndi mchere, tsabola, thyme, marjoram ndi mbewu za caraway, ndi simmer kwa mphindi 10.
- Ikani nyama minced mu mbale, nyengo dzira, mpiru, phwetekere phala, breadcrumbs, mchere, tsabola ndi paprika, kupanga timipira tating'ono, mwachangu iwo mu batala womveka pang'ono, kuwaika mu saucepan savory ndi mopepuka kwa 10-15 wina. mphindi mu chotsekedwa saucepan Simmer.
zakudya
Kutumiza: 100gZikalori: 125kcalZakudya: 7.5gMapuloteni: 11.2gMafuta: 5.6g
