Scallops pa Peach Lentil Saladi

Wiritsani mphodza mu 1 lita imodzi ya madzi amchere kwa mphindi 6-8 ndikukhetsa.

Preheat uvuni ku 220 ° C, sambani mapichesi ndikuwadula pakati, chotsani pachimake ndikuyika malo odulidwa akuyang'ana pa pepala lophika lomwe lili ndi pepala lophika. Kuwaza ndi madzi a lalanje, kuwaza ndi peel lalanje ndi ufa shuga. Lolani caramelize pa alumali pamwamba kwa mphindi 10-15.

Chotsani chifukwa cha brew, lolani mapichesi aziziziritsa ndi kudula mu wedges.

Sakanizani katundu wa pichesi ndi viniga ndi mafuta a azitona, nyengo ndi mchere ndi tsabola ndikuwonjezera ku mphodza. Tsukani basil, yambani youma, ikani masamba pambali, kukwatula ena onse mu zidutswa zazikulu ndi pindani pansi pa mphodza.

Sambani scallops ndikuwumitsa, nyengo ndi mchere ndi tsabola. Thirani supuni 2 za mafuta mu poto yolemera, onjezerani mapesi a basil ndikusakaniza nkhono kumbali zonse ziwiri kwa mphindi ziwiri. Tembenuzani kutentha ndikusiya nkhono kuti zifike kwa mphindi 2-1.

Nyengonso saladi ya mphodza kuti mulawe ndikudzaza m'mbale, falitsani mapichesi wedges ndi scallops pamwamba. Kongoletsani ndi masamba a basil.