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Scallops yokhala ndi Homemade Fettuccine pa Msuzi wa Riesling

5 kuchokera 7 mavoti
Nthawi Yonse 1 Ora
N'zoona chakudya
kuphika European
Mapemphero 5 anthu
Malori 190 kcal

zosakaniza
 

Fettuccine:

  • 225 g Durum tirigu semolina
  • 1 PC. Layimu
  • 75 g Maluwa
  • 135 ml Madzi ofunda
  • 15 g Basil

Msuzi wa Riesling:

  • 2 PC. Manja a adyo
  • 1 PC. Anyezi wa shaloti
  • 50 g Butter
  • 200 ml Masamba amasamba
  • 100 ml Riesling
  • 100 ml Cream
  • Salt
  • Tsabola

Scallops:

  • 10 PC. Mbalame
  • 50 g Butter
  • 1 PC. Mphukira ya rosemary
  • 1 PC. Garlic wa adyo

Tomato wa Caramelized:

  • 5 PC. Tomato wa Cherry
  • 1 tbsp Ufa wambiri
  • Viniga wosasa

malangizo
 

Kwa fettuccine:

  • Sakanizani ufa ndi semolina. Kenaka yikani madzi pang'onopang'ono pamene mukukanda mtandawo. Dulani basil ndi kuwonjezera pa mtanda. Pitirizani kukanda mtanda wa pasitala mpaka utakhazikika ndipo sukugwiranso m'manja mwanu. Lolani mtanda ukhale mufiriji kwa theka la ola.
  • Pukutsani mtanda mu makina a pasitala mpaka makulidwe omwe mukufuna. Tsopano gawani mtandawo ndikuwongolera kupyolera muzitsulo zodula za makina a pasitala. Ikani pasitala womalizidwa pa chowumitsira pasitala.
  • Ikani Zakudyazi zouma m'madzi otentha amchere ndikuphika kwa mphindi zisanu, mpaka Zakudyazi zikhale zolimba mpaka kuluma. Kenako konzani pa mbale.

Kwa msuzi wa Riesling:

  • Dulani shallot ndi adyo ndikuyika mu mafuta. Pamene shallots ndi translucent, deglaze ndi Riesling. Onjezerani zonona ndi masamba ndikuchepetsa. Sakanizani zonse mu blender ndikuwonjezera mchere, tsabola ndi madzi a mandimu.

Kwa ma clams a jaboks:

  • Sungunulani scallops ndi kuwaza ndi tsabola wobiriwira. Sungunulani batala mu poto. Mwachangu ndi scallops ndi sprig wa rosemary ndi clove wa adyo mwachidule mbali iliyonse, ndiye kutumikira pa fettuccine.

Kwa tomato wa caramelized:

  • Sungunulani ufa shuga mu poto. Caramelize theka la tomato wachitumbuwa ndikuwotcha ndi vinyo wosasa wa basamu.

zakudya

Kutumiza: 100gZikalori: 190kcalZakudya: 10.2gMapuloteni: 2.1gMafuta: 15.1g
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Written by Ashley Wright

Ndine Registered Nutritionist-Dietitian. Nditangotenga ndikupambana mayeso a laisensi a Nutritionist-Dietitians, ndidachita Diploma mu Culinary Arts, motero ndinenso wophika wovomerezeka. Ndinaganiza zoonjezera laisensi yanga ndi maphunziro a zaluso zophikira chifukwa ndikukhulupirira kuti indithandiza kugwiritsa ntchito chidziwitso changa ndi mapulogalamu enieni omwe angathandize anthu. Zokonda ziwirizi ndi gawo limodzi la moyo wanga waukatswiri, ndipo ndine wokondwa kugwira ntchito ndi projekiti iliyonse yomwe imakhudza chakudya, zakudya, kulimbitsa thupi, komanso thanzi.

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