John Myers
Zamkatimu
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zosakaniza
- 700 g Kuwotcha nkhumba - schnitzel nyama
- 1 Karoti
- 6 Bowa watsopano
- 1 Anyezi
- Tsabola wa adyo
- Mchere wambiri
- Oregano wouma ndi marjoram
- 1 Mphukira ya rosemary
- 1 tsp Chomera zonona
- 1 tbsp Mbeu za mpiru zachikasu
- 2 tbsp Mbeu yapakatikati yotentha
malangizo
- Sambani nyama ndikuyimitsa bwino ... Tsopano pakani oregano ndi marjoram pa izo ... nyengo ndi tsabola wa adyo ndi mchere ndikugogoda zonunkhira mwamphamvu mu nyama. Peel masamba ndi anyezi ndi kuwaza iwo pafupifupi Fryani nyama mwamphamvu kumbali zonse mu kirimu pang'ono masamba ndi bulauni masamba coarsely diced ... Chilichonse chikakhala ndi mtundu wabwino, kuthira madzi kapena msuzi pa njere za mpiru ndi rosemary ndikuphika zonse. mpaka nyama ikhale yofewa ... ... imatenga pafupifupi mphindi 60-70. Tsopano chotsani nyama, chotsani rosemary sprig ndikudula nyamayo kukhala magawo ... puree msuzi ndi nyengo ndi mpiru ...
- Tinali ndi masamba a black salsify ndi dumplings.
zakudya
Kutumiza: 100gZikalori: 233kcalZakudya: 10.1gMapuloteni: 9.3gMafuta: 17.2g
