John Myers
Zamkatimu
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zosakaniza
Za nsomba:
- 5 PC. Fillet ya Redfish
- 70 ml Mafuta a azitona
- 5 tbsp Butter
- 200 g Chimanga
- Mchere ndi tsabola
Kwa risotto ya balere:
- 200 g Ngale ya barele
- 2 PC. Kaloti
- 2 PC. Shaloti
- 1 PC. Liki
- 2 PC. Selari timitengo
- 1 l Msuzi wa masamba
- 100 ml Cream
- Wosankhika parsley
- 50 g Tchizi cholimba
- Butter
Kwa saladi.
- 100 g Arugula
- 100 g Letesi wa Mwanawankhosa
- 5 PC. Physalis
- 2 tbsp Mafuta a azitona
- 1 tbsp Apple Cider Viniga
- 1 tbsp Water
- Maple manyuchi
malangizo
risotto
- Sambani ngale pang'ono balere ndi kulola kuti zilowerere m'madzi maola angapo zisanachitike, ndiye kutsanulira ndi kusonkhanitsa madzi mu mphika kuthirira (amatumikiranso kutsanulira, chifukwa cha wowuma). Sambani, sambani ndi kudula bwino masamba. Thirani batala mu poto. Kutenthetsa masamba mpaka translucent. Onjezerani balere wa ngale ndikuphika mwachidule.
- Pang'onopang'ono onjezerani masamba a masamba ndi madzi a balere wa ngale ndikusiya kuti ziwira. Kuphika zonse, kuyambitsa nthawi zina, kwa mphindi 25 mpaka 30. Nyengo ndi mchere ndi tsabola. Pindani mu kirimu ndi grated tchizi. Konzani risotto ndi kutumikira owazidwa parsley.
saladi
- Sambani masamba a letesi bwinobwino, gwedezani zouma ndi kudula mu zidutswa zoluma. Sakanizani mafuta, viniga ndi madzi ndi zonunkhira, kufalitsa masamba a letesi, sakanizani mwachidule ndikutumikira pa mbale ngati mbale.
Redfish fillets
- Sambani zidutswa za fillet, zouma, zokometsera ndi mchere ndi tsabola. Ikani chimanga mu mbale yakuya ndikugudubuza nsomba za nsomba kumbali zonse ziwiri. Mu poto yokonzekera, yotentha ndi mafuta osakaniza mafuta, choyamba mwachangu nsomba ndi mbali ya khungu kwa mphindi ziwiri, kenaka mutembenuzire zipolopolo. Konzani nsomba pa mbale preheated kuti akhala mu uvuni pa madigiri 50.
zakudya
Kutumiza: 100gZikalori: 57kcalZakudya: 7.7gMapuloteni: 2gMafuta: 1.9g
