Emma Miller
Asayansi anaphunzira zambiri za anthu zikwi ziwiri. Malinga ndi kafukufuku watsopano wapadziko lonse lapansi, kumwa mkaka wagalasi tsiku lililonse kumatha kuchepetsa kwambiri chiopsezo cha matenda amtima.
Gulu lofufuza lidapezanso kuti omwe amamwa mkaka amakhala ndi cholesterol yotsika, yomwe imatha kutsekereza mitsempha ndikuyambitsa matenda a mtima kapena sitiroko.
Omwe amamwa mkaka tsiku lililonse amachepetsa chiopsezo cha matenda a mtima ndi 14 peresenti, olemba kafukufukuyo adanena.
Pophunzira za thanzi la anthu mamiliyoni awiri a ku Britain ndi America, asayansi anapeza kuti anthu omwe ali ndi masinthidwe omwe amawalola kudya mkaka wambiri sakhala ndi matenda a mtima.
Kupeza kwatsopano kumabwera pambuyo pa umboni wochuluka wosonyeza kuti mkaka ukhoza kukhala wabwino pa thanzi lanu. Kafukufuku wam'mbuyomu adatsimikiza kale kuti mkaka ndi woyipa.
Prof. Vimal Karani, wolemba wamkulu komanso katswiri wa zakudya ku yunivesite ya Reading adati adapeza kuti pakati pa anthu omwe ali ndi kusiyana kwa majini omwe timagwirizanitsa ndi kumwa mkaka wambiri, anali ndi BMI yapamwamba, ndi mafuta a thupi, koma chofunika kwambiri, kuchepetsa zakudya zabwino komanso zoipa. cholesterol. Tinapezanso kuti anthu omwe ali ndi kusiyana kwa majini anali ndi chiopsezo chochepa kwambiri cha matenda a mtima.
"Zonsezi zikusonyeza kuti kuchepetsa kumwa mkaka sikungakhale kofunikira kuti muteteze matenda a mtima," akutero.
Gulu lapadziko lonse lapansi silinapeze kugwirizana pakati pa kumwa mkaka wamba ndi cholesterol yayikulu.
Pamene adaphatikiza deta kuchokera ku kafukufuku wa British Biobank, British Birth Cohort 1958, ndi US Health and Retirement Study, ofufuzawo adapeza kuti omwe amamwa mkaka wambiri anali ndi mafuta ochepa a magazi.
Komabe, olembawo adapeza kuti omwe amamwa mkaka nthawi zonse amakhala ndi index yayikulu ya thupi (BMI) poyerekeza ndi osamwa.
Gulu lochokera ku yunivesite ya Reading, University of South Australia, South Australian Institute of Health and Medical Research, University College London, ndi yunivesite ya Auckland anatenga njira ya majini yogwiritsira ntchito mkaka.
Anaphunzira za mtundu wina wa lactase wokhudzana ndi kugayidwa kwa shuga wamkaka, wotchedwa lactose, ndipo adapeza kuti omwe amanyamula kusiyana kumeneku ndi njira yabwino yodziwira omwe amamwa mkaka wambiri.
Ngakhale kuti kunenepa kwambiri, matenda a shuga, ndi zina zomwe zimakhudza kagayidwe kake zimagwirizananso ndi kudya mkaka wambiri, Prof. Karani adati palibe umboni wosonyeza kuti kumwa mkaka wambiri kumawonjezera mwayi wa matenda a shuga.
Zadziwika kale kuti mkaka umathandiza kulimbikitsa thanzi la mafupa ndikupatsa thupi mavitamini ndi mapuloteni.
