Mazira Ophwanyidwa ndi Mkate Wa Nyama ndi Tomato

by John Myers Ogasiti 17, 2021, 5:00 am

5 kuchokera 7 mavoti

Nthawi Yonse 20

N'zoona chakudya

kuphika European

Mapemphero anthu

Malori 292 kcal

Zamkatimu show

zosakaniza

10 mazira
400 g Nyama ya nyama
3 Anyezi watsopano
1 mungathe Zigawo za phwetekere otentha
Hot paprika ufa
Mchere ndi tsabola
Zonunkhira za rosemary
Mafuta kapena mafuta okazinga

malangizo

Dulani anyezi ndi buledi wa nyama ndikuphika mu poto ndi luso pang'ono. Kumenya mazira ndikusakaniza ndi zonunkhira mu shaker ndikuyika pambali.
Zonse zikatenthedwa, onjezerani tomato ndi mphodza mpaka zonse zitatenthedwa bwino. Tsopano onjezerani dzira ndikulola kuti likhazikike, kuyesa nthawi ndi nthawi.

Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 292kcalZakudya: 0.3gMapuloteni: 11.8gMafuta: 27.4g

Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.