John Myers
Zamkatimu
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zosakaniza
Sea bass fillet:
- 1 paketi Sea bass fillet 400 g / mazira / 4 fillets
- 1 Chikho Maluwa
- 0,5 Chikho mafuta
- Mchere wowawa kwambiri wochokera pamphero
- Tsabola wamitundumitundu wochokera kumphero
- Madzi a mandimu
Masamba a Kohlrabi Cream:
- 1 Kohlrabi 700 g / kutsukidwa 400 g
- 1 tsp Salt
- 1 tbsp Butter
- 0,5 zikho Kuphika kirimu 100 g
- 1 Chikho Kudulidwa parsley
- 2 mchere wambiri
- 2 tsabola zazikulu
- 2 shuga wambiri
- 1 chidutswa chachikulu cha nutmeg
Mbatata yosenda ya curry:
- 400 g Mbatata
- 1 tsp Salt
- 2 tbsp Kuphika zonona
- 1 tbsp Butter
- 1 tsp ufa wochepa wa curry
- 2 mchere wambiri
- 1 tsabola waukulu
Kutumikira:
- 2 Theka tomato zokongoletsa
malangizo
Masamba a Kohlrabi Cream:
- Peel ndi kotala kohlrabi, kudula mu timitengo (pano ndi Genius khitchini wothandizira), kuphika m'madzi amchere (supuni 1) kwa mphindi 10, kukhetsa mu sieve khitchini, kuika mu poto yotentha ndi batala (1 tbsp), kuphika. zonona (100 g), mchere (zitsine zazikulu ziwiri), tsabola (zitsine zazikulu ziwiri), shuga 2 zitsine zazikulu ndi mtedza (2 uzitsine waukulu), pindani parsley wodulidwa ndi simmer kwa mphindi zisanu.
Mbatata yosenda ya curry:
- Peel ndi kudula mbatata, kuphika m'madzi amchere (supuni imodzi) kwa mphindi pafupifupi 1, kukhetsa mu sieve yakukhitchini, bwererani ku poto yotentha, kuwaza batala (supuni 20), kirimu wophika (1 tbsp), mchere (2 lalikulu). pinch), Tsabola (2 uzitsine waukulu) ndi ufa wofewa wa curry (supuni imodzi) pamodzi ndi phala la mbatata.
Sea bass fillet:
- Lolani fillet ya m'nyanjayi isungunuke mu nthawi, yambani ndi madzi ozizira, yikani bwino ndi pepala lakukhitchini, fumbi ndi ufa, gwedezani ufa wochuluka, mwachangu mu poto ndi mafuta (½ chikho) kuchokera kumbali ya khungu kwa mphindi zisanu, tembenuzirani. ndi mwachangu kwa mphindi ziwiri. Nyengo mwamphamvu pakhungu ndi mchere ndi tsabola ndikutsitsa pamapepala akukhitchini. Thirani madzi a mandimu kuti mutumikire.
Kutumikira:
- Kutumikira sea bass fillet ndi kohlrabi kirimu masamba ndi curry mbatata yosenda, zokongoletsedwa ndi halves phwetekere. Vinyo woyera woziziritsa ndi madzi angakhale okwanira kupita nawo.
zakudya
Kutumiza: 100gZikalori: 250kcalZakudya: 23.3gMapuloteni: 3.1gMafuta: 16g
