John Myers
Zamkatimu
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zosakaniza
Kwa Cap Cay:
- 2 tbsp Madzi a mandimu
- 4 tbsp Mafuta a mpendadzuwa
- 1 wapakatikati Biringanya, wofiirira, mwatsopano
- 1 wapakatikati Mbatata, waxy
- 40 g Karoti
- 10 Nandolo za chipale chofewa
- 1 Tsabola wotentha, wofiira, wautali, wofatsa
- Mafuta a mpendadzuwa
Kuzimitsa:
- 1 tsp Tapioca ufa
- 2 tbsp Rice Wine, (Arak Masak)
- 1 tbsp Msuzi wa Tamarind
- 30 g Water
- 1 tsp Msuzi wa Oyster (Saus Tiram)
- 1 EL Msuzi wa nsomba, wopepuka
Msuzi:
- 4 wapakatikati Tomato, wofiira, wakucha
- 4 ang'onoang'ono Anyezi, ofiira
- 2 wapakatikati Ma cloves a adyo, atsopano
- 1 zochepa Chili, wobiriwira, watsopano kapena wozizira
- 2 tbsp Mafuta a mpendadzuwa
- 100 g Madzi a phwetekere
- 2 g Msuzi wa nkhuku, Kraft bouillon
- 5 g Phala la shrimp, (terasi)
- Mchere ndi tsabola, wakuda, mwatsopano ku mphero kulawa
Kukongoletsa:
- Mbeu za Sesame, zoyera
- Maluwa ndi masamba
malangizo
- Tsukani zitsulo zatsopano za sea bream ndikuziwumitsa ndi pepala lakukhitchini ngati katundu wozizira. Opaka ndi mandimu ndi kukhala okonzeka.
- Sambani aubergine, kapuni mbali zonse ndi kudula mu magawo 8 mm wandiweyani. Mchere ndi kuyimirira mu mulu kwa mphindi 20. Sambani bwino ndi madzi othamanga ndikuwumitsa pa thaulo la tiyi watsopano, kuphimba ndi thaulo lachiwiri la tiyi. Pambuyo pa mphindi 15, mwachangu mu mafuta otentha a azitona mpaka kuwala kofiirira mbali zonse.
- Pakadali pano, sambani mbatata, peel, kudula mu magawo atatu ndi magawo atatu ndikuphika m'madzi amchere. Valani kaloti kumbali zonse ziwiri, peel, mudule theka ndikudula pafupifupi. 3 mm wandiweyani magawo. Sambani nandolo za shuga, ziduleni kumbali zonse ziwiri, kukoka ulusi kumbali zonse ziwiri. Dulani makoko akuluwo mopingasa, kusiya ang'onoang'ono. Tsukani tsabola watsopano, wofiyira, chotsani tsinde, dulani motalikirapo, pindani, pakati ndi theka motalika. Dulani theka la diagonally kukhala zidutswa pafupifupi. 5 mm m'lifupi.
- Kwa msuzi, sambani tomato, chotsani zimayambira, sendani, kuzidula motalika, chotsani tsinde lobiriwira-loyera, chotsani maenje ndikudula magawowo motalika komanso modutsana mu magawo atatu. Chotsani anyezi ndi adyo cloves kumapeto onse awiri, peel ndi kudula mu tiziduswa tating'ono.
- Thirani mafuta a mpendadzuwa mu poto, onjezerani tomato, anyezi, adyo, chilli flakes ndi zitsamba zosakaniza ndi mwachangu kwa mphindi zitatu. Sakanizani ndi madzi a phwetekere ndikugwedeza mu phala la shrimp. Thirani msuzi pang'ono, onjezerani mchere ndi tsabola ndikutentha.
- Kutenthetsa supuni 2 za mafuta a mpendadzuwa mu wok, onjezerani zowonjezera ku Cap Cay ndikuyambitsa-mwachangu kwa mphindi zitatu. Deglaze ndi msuzi ndi simmer kwa 3 miniti. Nyengo kulawa ndi tsabola ndi mchere. Ndipo onjezerani nsomba za nsomba.
- Kongoletsani momwe mukufunira, perekani kutentha ndi kusangalala.
