John Myers
Zamkatimu
show
zosakaniza
Zakudya za Shrimp
- 8 Mfumu prawn
- 4 lemongrass
- 1 tbsp Chili Sauce (Sambal Oelek)
- 1 Layimu
- 3 tbsp Msuzi wa soya
- 2 tbsp Msuzi wa nsomba
- 2 tsp Shuga wa Palm
- 10 g ginger wodula bwino
- 1 Garlic wa adyo
Green mango saladi
- 2 Mango wobiriwira
- 3 tbsp Shuga wa Palm
- 3 tbsp Msuzi wa nsomba
- 1 Anyezi wamasamba
- 1 Chili tsabola
- 1 tbsp Mafuta a Sesame
- 1 tbsp Coriander
malangizo
Zakudya za Shrimp
- Kwa prawn skewers, pezani ginger ndi clove wa adyo ndikudulani kapena kupyola bwino kwambiri. Sakanizani zosakaniza zonse za marinade.
- Ikani prawns mu marinade ndi marinate kwa ola limodzi, ndiye skewer pa lemongrass. Kuphika mu poto pa sing'anga kutentha. (pafupifupi mphindi 1).
Saladi ya mango
- Kwa saladi ya mango, sungani mango ndikudula mizere.
- Konzani marinade kuchokera ku shuga wa kanjedza, msuzi wa nsomba, anyezi a kasupe, chilli ndi mafuta a sesame ndikuwonjezera mango ndi coriander ndikugwedeza bwino.
- Konzani saladi ya mango pa mbale ndikuyika skewers pamwamba.
zakudya
Kutumiza: 100gZikalori: 238kcalZakudya: 29.3gMapuloteni: 5.3gMafuta: 10.5g
