Zomera Zachiwiri Ndi Zomwe Zimagwira Pathupi

Kuphatikiza pa mchere ndi mavitamini, zinthu zina zambiri zogwira ntchito zachiwiri zimapangidwa muzomera. Chomera chilichonse chimakwaniritsa ntchito yapadera. Chifukwa chake, kudziwa komanso kudziwana ndi zinthuzo kumapereka chidziwitso chabwino pamachitidwe awo ophatikizika komanso okhudza thupi.

Mwachidule zofunika yachiwiri mbewu zinthu

Nazi zosakaniza 16 zapamwamba za mbewu motsatira zilembo:

• Ma alkaloids

Ma alkaloids ndi ma molekyulu a nayitrogeni. Iwo ali amphamvu kwambiri mu zotsatira zawo ndipo angapezeke mu zomera zambiri. Alkaloids ali ndi zotsatira zosiyanasiyana zachipatala m'thupi, kuphatikizapo zolimbana ndi khansa. Alkaloids nawonso ndi poizoni mu mlingo waukulu. Chimodzi mwa zitsanzo zodziwika bwino za alkaloid ndi caffeine, yomwe imapezeka mu khofi, tiyi, ndi koko, komanso zomera. Alkaloid ina ndi solanine. Solanine imapezeka makamaka m'banja la nightshade ndipo ndichifukwa chake anthu ambiri amakhudzidwa ndi tomato, tsabola, ndi mbatata.

• Anthocyanin

Anthocyanins ndi ma antioxidant pigments omwe amapereka zipatso ndi maluwa ambiri mtundu wa buluu, wofiirira, kapena wofiira. Amapangitsa kuti mitsempha ya magazi ikhale yathanzi. Anthocyanin imapezeka kwambiri mu mphesa ndi mabulosi akuda.

• Anthraquinone

Anthraquinone ndi mankhwala otsekemera achilengedwe omwe amapezeka muzomera. Amathetsa kudzimbidwa, amakhala ngati emollient ndikulimbikitsa ntchito ya peristaltic yamatumbo. Anthraquinones amapezeka mu senna, cascara sagrada, ndi Chinese rhubarb, mwachitsanzo.

• Zinthu zowawa

Zinthu zowawa ndi gulu lalikulu la zakudya. Lilime la munthu linapangidwa kuti lizizindikira. Komabe, chifukwa cha kukoma kwawo kosasangalatsa, zinthu zowawa zachotsedwa kwambiri m’zakudya za anthu. Komabe, ndi amodzi mwa makiyi a chigayidwe chathanzi chifukwa amayambitsa kutulutsa kwa ma enzymes m'malovu omwe amadyetsa ndikulimbitsa thupi. Mankhwala ambiri odziwika bwino azitsamba amakhala ndi zinthu zowawa kwambiri. Amapezeka mu khofi, chokoleti chosatsekemera, mphonda zowawa, ndi peel ya mandimu, mwachitsanzo.

• Cardiac glycosides

Cardiac glycosides ndi mankhwala okodzetsa achilengedwe omwe amalimbitsa mtima mwachindunji pakukulitsa kuchuluka kwa kukomoka kwake. Zimathandizanso kuti magazi aziyenda bwino, amachepetsa kuthamanga kwa magazi, komanso amachepetsa njira ya mkodzo. Cardiac glycosides amapezeka muzomera zotsatirazi: Woolly Foxglove ndi Red Foxglove. Digoxin ndi digitoxin amachokera kwa iwo. Chenjezo: Zomera zomwe zili ndi mtima glycosides, monga foxgloves, nthawi zambiri zimakhala zapoizoni. Mulimonsemo, funsani dokotala musanayambe chithandizo ndi mtima glycosides.

• coumarin

Ma Coumarins amapereka njira zingapo zolimbikitsira thupi. Izi ndi monga kuteteza dzuwa, kupatulira magazi, ndi mankhwala osiyanasiyana otsitsimula minofu. Coumarins amapezeka muzomera zambiri. Zitsanzo zodziwika bwino ndi nyemba za tonka (Dipteryx odorata) ndi mamembala a banja la Umbelliferae ndi nightshade.

• Silika

Zomera zochokera ku banja la horsetail, banja la borage, ndi udzu, monga mapira, zimayamwa silika wochuluka kwambiri m'nthaka. Popeza kuti silicic acid ndi gawo lofunikira kwambiri m'thupi la munthu, kusintha kumatha kuchitika makamaka ngati kuperewera kwa silicic acid kwayamba. Kupereŵera koteroko kumawonekera makamaka m’minyewa yolumikizana, monga khungu, tsitsi, ndi zikhadabo. Pachifukwa ichi, chithandizo cha silika chimalimbikitsidwa makamaka ngati maderawa akuwonetsa zofooka.

• Flavonoids

Flavonoids ndi ma antioxidants omwe amadziwika kuti polyphenols. Amathandizira kuti ma circulation ayende ndikuphwanya minofu yomwe yakhudzidwa ndi tizilombo toyambitsa matenda. Flavonoids amamangidwa pamsana wa molekyulu ya flavone, amagwira ntchito pakupanga mtundu, komanso amakhala ndi anti-yotupa. Molekyulu ya flavone imabwera mosiyanasiyana ndipo imakhala ndi neoflavonoids ndi isoflavonoids. Anyezi, adyo, basil, sipinachi, ndi masamba obiriwira obiriwira ndi magwero olemera kwambiri a flavonoids.

• Glucosinolates (mafuta a mpiru glycosides)

Mafuta a mpiru glycosides amakwiyitsa ndipo amayambitsa kutupa ndi matuza a minofu. Angagwiritsidwe ntchito kuonjezera kutuluka kwa magazi kumalo enaake. Amathandiziranso kuchotsa zinyalala (slag). Amathetsa mavuto ophatikizana komanso amachepetsa ntchito ya chithokomiro. Amapezeka makamaka muzomera za banja la Cruciferae (zomera za cruciferous) ndipo amayang'anira kukoma kwawo kwa mpiru, cress, horseradish, ndi masamba a kabichi.

• mchere

Mchere ndi zina mwazinthu zofunika kwambiri za zomera ndipo siziyenera kusowa m'thupi la munthu. Ndiwofunikira ngati chinthu chomangika pamatenda olumikizana, mafupa ndi mano, monga zomangira ma enzymes ndi mahomoni, kuyambitsa njira za metabolic, ndikuwongolera madzi bwino. Choncho, ngati pali kusowa kwa mchere, kukonzekera zomera zoyenera zamankhwala, monga oats, elderberries, raspberries, ndi sea buckthorn, zimathandiza kwambiri. Ma mineral complex achilengedwe kwambiri amthupi amapezeka ku Sango sea coral.

• Mucilage

Mucilage ndi chigawo cha zomera zambiri. Komabe, pali zomera zochepa zomwe zimakhala ndi gawo lalikulu, monga marshmallow, therere, mallow, flax, psyllium, ndi Icelandic moss. Mucilage amasunga madzi ndipo potero amapanga gelatinous mass. Unyinji uwu uli ndi ntchito yoteteza, yochepetsera kuyabwa, komanso yonyowa. Nsomba zimatsitsimula khungu, mmero, mapapo, matumbo, ndi ziwalo zina zambiri.

• Phenols

Phenols ndi antiseptic ndi anti-inflammatory zigawo za zomera. Iwo ali mbali ya mankhwala ambiri, mwachitsanzo, salicylic acid (aspirin). Ndipotu, phenols amakwiyitsa akagwiritsidwa ntchito mwachindunji pakhungu. Komabe, amapezeka muzakudya zonse. Zakudya zomwe zili ndi phenol ziyenera kupewedwa momwe zingathere ndi anthu omwe ali ndi vuto la m'mimba. Zakudya zomwe zili ndi phenol zimaphatikizapo mitundu ya zakudya, kukoma kwa vanila, malalanje, tomato, mtedza, ndi chokoleti.

• Saponins

Saponins, pamodzi ndi achibale awo triterpenoids ndi steroids, ndi gulu la zinthu ziwiri expectorant kuti liquefy chifukwa ntchofu olimba. Choncho, nthawi zambiri amagwiritsidwa ntchito ngati chifuwa chokhazikika. Akhoza kuyambitsa njira za mahomoni zomwe zimakhala ndi zotsatira zofanana ndi mahomoni omwe amapezeka mwachibadwa m'thupi la munthu.

Ma saponins ena amakhala ndi zotsatira zowononga madzi, choncho amagwiritsidwa ntchito nthawi zambiri zomwe zimatchedwa kuti machiritso oyeretsa magazi m'masika ndi autumn. Kuphatikiza apo, ma saponins muzomera zamankhwala amakhudza kwambiri kuyamwa kwa zitsamba zina zogwira ntchito, zomwe zikutanthauza kuti zosakaniza zazing'ono zogwira ntchito nthawi zambiri zimakhala ndi zotsatirapo zazikulu. Saponin imapezeka makamaka mu licorice.

• Chitani

Ma tannins ndi zinthu zoziziritsa kukhosi zomwe zimapezeka mu khungwa ndi masamba a zomera zonse. Mphamvu yake ya astringent imayamba kugwira ntchito ngati kuvulala pang'ono kwa mitsempha yaying'ono yamagazi. tannin imagwira ntchito ngati chitetezo ku herbivores, zomwe zikutanthauza kuti imakhudzanso kupsinjika kwa bakiteriya. Magwero a tannin ndi mowa, vinyo, chokoleti, ndi zipatso za citrus.

• mavitamini

Mavitamini amaonedwa kuti ndiwo maziko a moyo. Amawonetsetsa kuti ma cell amthupi amaperekedwa ndi michere yofunika, kuyambitsa njira zofunika za metabolic, ndikulimbikitsa machiritso ndi kusinthika. Amafunikanso kupanga ma enzyme, mahomoni, ndi maselo amwazi. Ngati chomera chamankhwala chili ndi mavitamini ambiri, chimatha kugwiritsidwa ntchito ngati choperekera mavitamini. Umu ndi momwe zilili ndi chiuno cha rose, sea buckthorn, goji berries, acerola cherries, ndi zomera zina chifukwa chokhala ndi mavitamini ambiri.

• Mafuta Ofunika

Mafuta ofunikira ndi zigawo za zomera zomwe zimakhala ndi mphamvu koma, kupatulapo zochepa, fungo lokoma kwambiri. Lamiaceae, banja la daisy, ndi Umbelliferae ali ndi mafuta ofunikira kwambiri. Mafuta ofunikira amapangidwa ndi zinthu zopitilira 100 zomwe zimakhala ndi machiritso apamwamba.

Mwachitsanzo, iwo ali kwambiri antiseptic, antibacterial, ndi odana ndi yotupa. Kuphatikiza apo, ali ndi diuretic, antispasmodic, kapena tonic effect pamimba, matumbo, chiwindi, ndi bile. Mafuta ofunikira nthawi zambiri amagwiritsidwa ntchito mu aromatherapy. Popeza amawonetsanso mphamvu zawo m'dera lamalingaliro, amatha kusintha malingaliro abwino ndikuwongolera kusinthasintha kwamalingaliro. Ena mwa mafuta ofunikira kwambiri ndi mtengo wa tiyi, chitowe chakuda, peppermint, rosemary, lavender, ndi oregano.

Samalani - Zotsatira zake

Zomera zomwe zafotokozedwa pamwambapa zimatha kukhala ndi zotsatira zamphamvu kwambiri. Chifukwa chake, dziwani kuti zinthu zonse zomwe zili ndi zomwe zimatchedwa kuti therapeutic index zimathanso kupitilira muyeso. Zomera zimatha kukhala mankhwala ndi poizoni nthawi imodzi. Nthawi zonse zimadalira mlingo. Choncho, musayese zomera zomwe zotsatira zake simukuzidziwa kwenikweni. Pezani malangizo atsatanetsatane kwa akatswiri odziwa bwino ntchito.