John Myers
Zamkatimu
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zosakaniza
- 150 g Raspberries mwatsopano
- 1 tsp Shuga wofiirira
- 2 tbsp Water
- 1 tsp Wowuma chakudya
- 500 ml Mkaka
- 1 tsp shuga
- 1 onaninso Salt
- 50 g Semolina wofewa wa tirigu
- 30 g Maamondi ophwanyika
- 1 dzira
malangizo
- Kwa rasipiberi compote: sakanizani raspberries mu saucepan ndi bulauni shuga ndi kubweretsa kwa chithupsa. Sakanizani chimanga ndi madzi mu kapu mpaka yosalala, bweretsani kwa chithupsa ndi kulola kuziziritsa.
- Kwa semolina phala: bweretsani mkaka, shuga ndi uzitsine wa mchere kwa chithupsa. Onjezani mpunga wofewa watirigu ndi pafupifupi 20 g wa flakes amondi ndi whisk ndi kulola kuti kutupa kwa mphindi 3-5 pamene akuyambitsa pa sing'anga kutentha Onetsetsani utakhazikika semolina ndiyeno mosamala pindani mu dzira loyera. Lembani semolina mu magalasi atatu (3 ml iliyonse) ndikuwaza rasipiberi compote ndi amondi otsala flakes ndikutumikira.
zakudya
Kutumiza: 100gZikalori: 82kcalZakudya: 8.4gMapuloteni: 3.3gMafuta: 3.7g
