in ,

Semolina phala

5 kuchokera pa voti 1
Nthawi Yokonzekera 5 mphindi
Nthawi Yophika 15 mphindi
Nthawi Yonse 20 mphindi
N'zoona chakudya
kuphika European
Mapemphero 2 anthu
Malori 91 kcal

zosakaniza
 

  • 50 g Durum tirigu semolina
  • 5 dl Mkaka
  • 2 Mp Poda ya sinamoni
  • 50 g shuga

malangizo
 

  • 1. Wiritsani mkaka 2. Onjezani durum wheat semolina ndipo musalole kuti aphike pa mlingo uliwonse 3. Onjezani shuga ndi sinamoni ndikuphika mpaka phala. Mtundu: Msuzi wa apulo umapita bwino

zakudya

Kutumiza: 100gZikalori: 91kcalZakudya: 14.3gMapuloteni: 3gMafuta: 2.3g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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