John Myers
Ndimakonda kudya muesli watsopano. Ndinapera ndekha mbewuzo n’kuziviika m’madzi dzulo lake. Mwamuna wanga posachedwa adakonza phala lambewu ndikuyika phala ndi yoghuti ndi zipatso mu furiji usiku wonse. Kodi inunso mungachite zimenezo?
Mueslis watsopano amapangidwa kuchokera ku tirigu wosatenthedwa, wosakanizidwa kapena wophwanyidwa. Izi zitha kukhala ndi majeremusi oyambitsa matenda (oyambitsa matenda), monga Shiga toxin-forming E. coli, yomwe imatha kusamutsidwa kumbewu kudzera m'ndowe za nyama zakuthengo.
Ngakhale kuti chiopsezo chotenga kachilombo sichokwera kwambiri, sichiyenera kunyalanyazidwanso.
Tizilombo toyambitsa matenda simaphedwa ndi kuviika usiku wonse. Mukasunga phala mufiriji, majeremusiwa alibe mwayi wochuluka, koma samafanso.
Chifukwa cha chitetezo, chimanga chiyenera kutenthedwa bwino musanamwe. Choncho amalangiza motsutsana yokonza mwatsopano mbewu muesli.
Komabe, ngati mukufunabe kudya phala la tirigu watsopano, ndiye kuti muyenera kuviika chakudya mpaka usiku umodzi, ndikungotero mufiriji. Muyenera kusunga phala lomalizidwa ndi zosakaniza zina mu furiji kwa nthawi yochepa - ngati zili choncho. Timalimbikitsanso izi ngati phala lili ndi yoghuti kapena mkaka wowawasa, chifukwa lactic acid yomwe ili nayo simapha majeremusi modalirika.
