John Myers
Zamkatimu
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zosakaniza
shrimp pansi
- 200 g Shrimp peeled ndi deveined, mafuta azitsamba ndi adyo kuzifutsa
- 100 g Nsomba fillet, dulani zidutswa zomwe mwasankha
- 1 lalikulu Dulani anyezi mu mphete zabwino
- 1 ang'onoang'ono Tsabola wofiira, finely akanadulidwa
- 1 Kuwombera kwabwino Metaxa, 5 * kapena 7 *
- 50 ml Nsomba
- 3 tbsp Creme fraiche Tchizi
- 1 tsp Phwetekere phala anaikira katatu
- Mchere, tsabola, paprika wokoma, thyme ndi rosemary
- 1 splash Madzi a mandimu
- Grated Gouda
mpunga
- 125 g Mpunga wautali wambewu
- 1 tbsp Mafuta a safironi
Anyezi
- 2 lalikulu Dulani anyezi mu mphete zabwino
- 1 tbsp Honey
- 4 ziphuphu Thyme
- Mchere ndi tsabola
chokongoletsera
- 8 Tomato wa cocktail, 2 panicles wa 4 tomato
- Masamba atsopano a thyme
malangizo
Nsomba poto
- Pang'onopang'ono mwachangu anyezi ndi belu tsabola mpaka zophikidwa. Kutenthetsanso poto bwino ndi mwachangu prawns ndi nsomba mwachidule ndi crisply. Nyengo ndi mchere, tsabola, thyme ndi rosemary. Pang'onopang'ono sungani phala la phwetekere. Tsopano tsitsani chilichonse ndi Metaxa ndikutsanulira pa stock. Tsopano pang'onopang'ono yambitsani creme fraiche. kuwombera madzi a mandimu ndi izo. Ikani zonse mu mbale yophika ndi ovenproof, kuwaza tchizi ndi paprika wokoma ndikuphika pa 180 ° C kwa mphindi 10-15.
mpunga
- Wiritsani mpunga monga mwanthawi zonse ndipo mukaukhetsa, kukokani batala wa safironi.
anyezi
- Muwotchere anyezi mpaka bulauni wagolide, yikani mchere ndi tsabola kenako pitirizani kuphika pang'onopang'ono. Pomaliza, yikani uchi ndi finely anakudzula thyme.
tomato
- Mwachangu tomato mwachidule ndi kutentha mu poto wa grill.
zakudya
Kutumiza: 100gZikalori: 258kcalZakudya: 41.9gMapuloteni: 3.7gMafuta: 8.1g
