John Myers
Zowonjezera zakudya monga flavor enhancer glutamate, sweeteners, fungo, thickeners, kapena preservatives ndi zosakaniza wamba mu zomalizidwa. Zina mwa zinthuzi zimakhala zovulaza pakapita nthawi. Koma ngakhale iwo - muzochitika zabwino kwambiri - alibe mphamvu pa thanzi, amangokhala muzinthu zokometsera zopangira zotsika kwambiri.
Glutamate: neurotoxin
Glutamate imanenedwa kuti imakhala ngati neurotoxin m'malo okwera kwambiri. Ofufuza akukayikira kuti glutamate imakhudzidwa kwambiri ndi chitukuko cha Alzheimer's, Parkinson's, ndi multiple sclerosis. Ubongo wathu nthawi zambiri umatetezedwa ku zinthu zoopsa zomwe zimatchinga magazi ndi ubongo. Komabe, zinthu zina - makamaka glutamate ndi citric acid - zimatha kulowa m'makina oteteza zachilengedwe.
Aluminium ikhoza kuyambitsa Alzheimer's
Glutamate ndi citric acid amathanso kunyamula zinthu zapoizoni monga aluminiyamu kapena mankhwala ena owonjezera mu ubongo. Zinthu zonsezi, motero, zimagwira ntchito yofunika kwambiri pakukula kwa Alzheimer's.
Aluminiyamu amatha kulowetsedwa kudzera muzakudya zomwe zili ndi kachilombo (mwachitsanzo mchere wabwinobwino uli ndi aluminiyamu sulfate wambiri) komanso kudzera m'matumba monga zitini zamadzimadzi (coke, mowa, madzi), zitini za supu, ndi zitini zina za aluminiyamu. Koma zodzoladzola zimakhalanso ndi aluminiyamu yochuluka, monga zoziziritsa kukhosi kapena zopopera zonunkhira.
ADHD kuchokera ku glutamate
Chotchinga cha magazi ndi ubongo chimatha kulowa kwambiri mwa ana kuposa akuluakulu. Ndi iwo, zoipitsa zimalowa muubongo mosavuta ndipo zimatha kuyambitsa kupweteka m'mimba, kuthamanga kwa magazi, migraines, kapena ADHD.
Bungwe la World Health Organization (WHO) linatsimikizira kuti zakudya ndizomwe zimayambitsa kuwonjezereka kwachangu komanso nkhanza kwa ana ndi achinyamata. Kafukufuku akuwonetsa kuti ana adakhala odekha ndipo adawonetsa kusintha kwakukulu m'maphunziro asukulu atasintha bwino zakudya zawo.
Glutamate ngati choyambitsa kunenepa kwambiri
Asayansi osiyanasiyana amati vuto la kulemera kwa anthu ambiri ndi kumwa mopitirira muyeso kwa glutamate. Glutamate imalimbikitsa kulamulira kukula mu ubongo ndipo nthawi yomweyo imapanga kumverera kwanjala.
Citric acid ngati chosungira
Artificial citric acid imagwiritsidwa ntchito ngati chosungira muzakudya zambiri zamafakitale. Citric acid imanenedwa kuti imatha kunyamula aluminiyumu kupita ku ubongo komanso kuthetseratu kukula kwa kuwonongeka kwa mano.
Aspartame imatha kuyambitsa khansa
Asayansi amanena kuti aspartame imawononga mitsempha ya mitsempha. Akuti akukhudzidwa ndi chitukuko cha Alzheimer's. Katswiri wa poizoni wochokera ku yunivesite ya Kiel wasonyeza kuti aspartame akhoza kutenga nawo mbali pa chitukuko cha khansa. Asayansi alemba zinthu za formaldehyde ndi methanol ngati zinthu zowola za poizoni za aspartame, zomwe zingayambitse mavuto azaumoyo.
Kafukufuku wina akuwonetsa kuti pali kulumikizana pakati pa kuchuluka kwa aspartame ndi kupezeka kwa zotupa muubongo. Maphunziro oyenerera atha kupezeka m'mawu athu a aspartame.
Zopangidwa ndi sulfure ndi poizoni m'matumbo athu
Pali mitundu ya mabakiteriya omwe amadya sulfure. Sulfure amagwiritsidwa ntchito m'makampani azakudya kupanga vinyo, zipatso zouma, kapena mbatata yosenda. Ankhanza sulfure mabakiteriya chisa m'matumbo ndi zakudya zoyenera. Popeza amatha kudya zitsulo, n'zosavuta kuti awonongenso makoma a matumbo ndi kuwaboola pang'onopang'ono. Ofufuza ena amawona kuti ndicho chifukwa chachikulu cha matenda ambiri a m'mimba.
