Chakudya Cham'mbali: Masamba a Karoti Ndi Garlic Wakutchire ndi Ginger

by John Myers Julayi 18, 2021, 5: 25 amzasinthidwa Januware 11, 2022, 9: 58 am

5 kuchokera 7 mavoti

N'zoona chakudya

kuphika European

Mapemphero anthu

Malori 68 kcal

Zamkatimu show

zosakaniza

150 g Kaloti
15 g Adyo wamtchire
1 kl. Ginger plum
1 tsp Madzi a ginger
50 ml Msuzi
Bakha mafuta
Salt
Tsabola wakuda kuchokera kumphero

malangizo

Peel kaloti ndi kudula mu timitengo. Dulani adyo wakuthengo kukhala mizere yabwino. Dulani bwino maula a ginger (onani KB yanga). Ginger watsopano angagwiritsidwenso ntchito.
Mwachangu mwachangu kaloti ndi ginger mu mafuta a bakha. Onjezerani msuzi. Zokometsera. Simmer kupatula kuluma pang'ono, pafupifupi. Mphindi 10.
Mphindi 2 isanathe kuphika, kuwonjezera zakutchire adyo.
Nyengo kachiwiri kulawa ndi kutumikira ngati mbali mbale.

Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 68kcalZakudya: 7.4gMapuloteni: 2.1gMafuta: 3.3g

Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.