Silicon: Kufunika kwa Trace Element mu Nutrition

Silicon ndi chinthu chonyalanyazidwa pankhani yazakudya zopatsa thanzi. Semi-metal imalengezedwa makamaka ngati chakudya chowonjezera chomwe chimati ndi chabwino kwa tsitsi ndi mafupa. Timanena zomwe zili mmenemo kuchokera kumalingaliro asayansi.

Kodi silicon ndi yofunika kwa anthu?

Silicon ndi chinthu chosafunikira kwenikweni: sichiyenera kuperekedwa ku thupi kudzera mu chakudya. Pafupifupi mamiligalamu 20 a silicon pa kilogalamu ya kulemera kwa thupi mwachibadwa amasungidwa m'mafupa athu, khungu, enamel ya dzino, ndi mafupa. Pazifukwa izi zokha, zakudya zopatsa thanzi zomwe zimakhala ndi silicon zimalengezedwa ngati zinthu zokongola zomwe zimalimbitsa minofu yolumikizana ndikuwonetsetsa tsitsi lonse komanso khungu lolimba. Izi sizinatsimikizidwe mwasayansi. Malo ogula amachenjezanso kuti asatengere chinthu, chomwe chimaperekedwa momangidwa pokonzekera ndi silicic acid kapena organic silicon. Chifukwa silica & Co. itha kuipitsidwa ndi mtovu wapoizoni kapena kukhala ndi mchere wochuluka kwambiri. Zimenezi zingabweretse mavuto osayenera pa impso. Kwa amayi apakati, malangizowo si oti atenge silika muzochitika zilizonse.

Silikoni amapezeka muzakudya zambiri

Aliyense amene amadya zakudya zopatsa thanzi nthawi zambiri amadya zakudya zokwanira zomwe mwachibadwa zimakhala ndi silicon. Mapira, mbatata, sipinachi, nandolo, tsabola, mapeyala, mphesa, sitiroberi, ndi nthochi ndi zina mwa zinthu zomwe zingathe kuthandizira kufufuza zinthu. Kuphatikiza apo, silicon nthawi zambiri imakhala gawo lamadzi. Zoperekedwa motere, timadya mpaka mamiligalamu 25 a silicon tsiku lililonse ndipo sitiyenera kuda nkhawa kuti zakudya zathu ndizokwanira tsitsi lathanzi. Pokhapokha pakakhala masamba ndi zipatso zochepa pazakudya komanso m'malo mwazinthu zambiri zanyama zomwe timatengera silicon yaying'ono. Chifukwa nyama, soseji kapena mkaka alibe izo.

Zakudya zopatsa thanzi m'malo mwa makapisozi ndi ufa

Kaya titha kuchita popanda silicon sizikudziwikabe ndipo ndi nkhani yofufuza. Kafukufuku wina amati apeza kugwirizana pakati pa kudya kwa trace element ndi kachulukidwe ka mafupa. Komabe, popeza momwe deta ilili yosakwanira, palibe malingaliro omwe angatengedwe. Malangizo athu: ingodyani zokongola! Ngati zipatso ndi ndiwo zamasamba zamitundu yonse ndi zinthu za tirigu nthawi zonse zimathera pa mbale, simumangopereka thupi ndi silicon yokwanira, komanso zakudya zina zambiri zofunika. Mutha kuchita molimba mtima popanda ufa ndi makapisozi okwera mtengo!