Crystal Nelson
Tomato ndi madzi okwanira 95 peresenti, koma yotsalayo ndi yathanzi kwambiri m’chilengedwe. Mitundu yopitilira 6000 imadziwika padziko lonse lapansi - ndipo iliyonse ndi mankhwala osayembekezeka. Apa mutha kudziwa zonse zokhudzana ndi zomwe zimalimbikitsa thanzi mu tomato ndikupeza malangizo okoma amomwe mungakonzekere!
Chifukwa chiyani tomato ndi wathanzi
Ofufuza amalimbikitsa kudya tomato tsiku lililonse: Sangokhala ndi zinthu zabwino kwambiri zomwe zimalimbitsa chitetezo cha mthupi komanso zinthu zomwe zimachepetsa kuchuluka kwa lipids m'magazi, komanso kupewa matenda a mtima komanso khansa.
Lipids wamagazi wotsika
Kuchuluka kwa lycopene chifukwa chodya tomato wambiri kumachepetsanso chiopsezo cha matenda a mtima ndi sitiroko. Pa nthawi yomweyo, asidi wapadera mu phwetekere mwachibadwa amathandiza thupi kusanja lipids magazi. Tomato anayi okha patsiku akhoza kuchepetsa kwambiri chiopsezo cha arteriosclerosis (calcification ya mitsempha).
Kupewa khansa
Lycopene ndi dzina la machiritso ozizwitsa omwe akhala cholinga cha sayansi. Zimapatsa nightshade yakucha mtundu wake wofiira. Mwa anthu, lycopene imathandizira makamaka kuyika zinthu zomwe zimayambitsa matenda m'thupi. Zimakhala zodabwitsa kwambiri: zophika kapena zouma, phwetekere wofiira wonyezimira amakhala wathanzi kuposa yaiwisi. Kutentha kokha kumawonjezera zomwe zili mu lycopene yoletsa khansa. Ndipo itha kugwiritsidwa ntchito ngati msuzi wa phwetekere. ketchup kapena zamkati ndi bwino kugwiritsidwa ntchito ndi thupi kuposa tomato yaiwisi.
Chitetezo champhamvu
Tomato ndi m'gulu la zinthu zolimbikitsa chitetezo chamthupi zomwe zilipo. Zosakaniza zawo zimatha kuteteza matenda a fuluwenza. Langizo: Idyani mbale ya supu ya phwetekere tsiku lililonse zizindikiro zoyamba kuonekera. Kuzizira kwa sekondi iliyonse kumatha kupewedwa motere.
Wolemera slimmer
Mapaundi ochepa kwambiri? Tomato amachotsa machimo ang'onoang'ono opatsa thanzi mwachangu. Kusakaniza kwawo kwa potaziyamu ndi CHIKWANGWANI kumakhala ndi kukhetsa komanso kugaya chakudya nthawi yomweyo. Ma gramu 100 ali ndi zopatsa mphamvu 18 zokha, zomwe zimapangitsa phwetekere kukhala chinthu choyenera kuchepetsa thupi.
Chinsinsi: Tomato wouma padzuwa
Flavour classic pakati pa antipasti - kuzifutsa mu mafuta onunkhira ndi mkate kapena ngati mbale mu saladi - wangwiro! Ndipo zosavuta kuchita nokha:
zosakaniza
- 800 magalamu a tomato
- shuga, mchere, tsabola
- Rosemary
Kukonzekera
Dulani tomato wa Aromani ndikuwayika mosamala pa pepala lophika. Kuwaza ndi shuga, mchere, ndi tsabola, ndi kufalitsa rosemary pamwamba. Onjezerani mafuta a azitona - izi zidzachepetsa lipids m'magazi. Yanikani mu uvuni pa madigiri pafupifupi 120 kwa maola atatu.
