John Myers
Mayesero azachipatala nthawi zambiri amalephera pozindikira kusalolera kwa gilateni (kusalolera kwa gluteni). Zotsatira zake nthawi zambiri zimakhala zoyipa, pomwe omwe akukhudzidwa amapitilirabe kuvutika ndi zizindikiro zambiri ndipo nthawi zambiri amatchedwa odwala psychosomatic. Kodi mumavutikanso ndi kusalolera kwa gluteni? Mwina popanda inu kudziwa? Timapereka zizindikiro zisanu ndi chimodzi zomwe nthawi zambiri zimagwirizanitsidwa ndi kukhudzidwa kwa gluteni koma sizizindikirika motero ndipo, chifukwa chake, zimasamalidwa molakwika kapena ayi.
Kusalolera kwa Gluten - Kuzunzidwa Kosadziwika
Kusalolera kwa Gluten kumatha kudziwonetsera muzizindikiro zambiri. Nthawi zambiri, ndi kusadya bwino, nthawi zambiri mutu, mavuto okhazikika pafupipafupi, osati kunenepa kwambiri komwe sikungachepetse.
Tsoka ilo, kusalolera kwa gilateni sikuli gawo lazomwe madokotala ambiri amazindikira - ngakhale anthu ochulukirachulukira akulimbana ndi kusalolera kwa gilateni ndipo akulimbana ndi moyo watsiku ndi tsiku moyipa kwambiri kuposa kulondola chifukwa cha mitundu yosiyanasiyana ya kusagwirizana kwa gilateni.
Zizindikiro popanda chifukwa? - Ripoti lamunda
Marika adadwala matenda am'mimba kwa zaka zambiri ndipo adapezeka ndi matenda am'mimba, omwe alibe chiyembekezo, zomwe zikuwonetsa zovuta zomwe mankhwala ochiritsira samadziwa zomwe zimayambitsa kapena zochizira. Dokotala sanaganizepo za kusalolera kwa gluten.
Popeza Marika sankatha kugona usiku wonse, nthaŵi zambiri ankadwala mutu waching’alang’ala, ankamva kuwawa uku ndi uku popanda kupeza chifukwa chake, ndipo anayamba kusweka mtima chifukwa cha kufooka kwa thupi konseku, potsirizira pake analandira mpumulo umodzi wautali. kuchokera kwa dokotala kupita kwa dokotala pafupifupi chaka chapitacho potsirizira pake anapeza matenda. Koma sikunali kusalolera kwa gluteni, kunali fibromyalgia.
Tsoka ilo, matenda ake sanasinthe chilichonse chokhudza matenda ake. Zizindikiro za Marika zinali zidakalipo ndipo mankhwala operekedwa (ochepetsa kupsinjika maganizo, othetsa ululu, ndi mapilisi ogona) anali ndi zotsatira zochepa kapena zanthaŵi yochepa chabe; m'malo mwake, iwo anabweretsanso zotsatirapo.
Chithandizo cha kutentha, kuzizira, kusamba kwamatope, acupressure, hydrotherapy, guaifenesin, ndi zina. - Marika wadutsa njira zonse zomwe zalangizidwa za fibromyalgia - popanda kupambana.
Guaifenesin kwenikweni ndi mankhwala a expectorant omwe, malinga ndi chiphunzitso cha dokotala wa ku America, amati ndi othandiza nthawi zina ndi fibromyalgia.
Miyezi isanu ndi umodzi yapitayo, Marika adawerenga nkhani yokhudzana ndi zizindikiro za kusalolera kwa gilateni. Pochita chidwi, anadzizindikira yekha m’zizindikiro zonse zimene zandandalikidwa. Mavuto ngati a IBS amatha kuyambitsidwa ndi kutengeka kwa gluten, idatero.
Kuphatikiza apo, kusalolera kwa gilateni kungayambitse mutu waching'alang'ala, kupsinjika maganizo, kusokonezeka kwa kugona, ndi zizindikiro zina zambiri mwa anthu ena. Komabe, panalibe chilichonse chowerengera za fibromyalgia. Kapena kodi? Kodi fibromyalgia sizomwe zidafotokozedwa pamenepo?
Kutolere kwa zizindikiro popanda chifukwa chodziwika, chomwe chingakhalenso payekha payekha kwa munthu aliyense wokhudzidwa.
Marika nthawi yomweyo adapangana ndi dokotala wake ndikumufunsa kuti ayeze kusalolera kwa gilateni. Zinatengera kukopa kwambiri chifukwa dokotala wake poyambirira adawona kuti palibe chifukwa chomuyeza.
Komabe, m'kupita kwa nthawi, iye anasiya, ndipo Marika ankayembekezera mwachidwi zotsatira zake - ali ndi chiyembekezo kuti pamapeto pake adzatha kuthetsa vutoli ndipo posachedwapa adzakhala ndi moyo wabwino popanda zizindikiro zilizonse. Ndiye zokhumudwitsa: zoipa, palibe tsankho la gilateni.
Komabe, pobwerera kunyumba, Marika anaganiza zosintha zakudya zake. Izo sizikanakhoza kupweteka, iye anaganiza, ngati iye ankangokhala wopanda gilateni kwa kanthawi.
Ndipotu zakudya zopanda gluteni sizinamupweteke. Zowonjezereka: Marika adamva bwino kwambiri pa tsiku lachitatu ndi zakudya zopanda thanzi. Matumbo ake okwiya amawoneka kuti akhazikika bwino.
Ankagonanso bwino usiku ndipo ankakhala watcheru m’maganizo komanso kuchita bwino masana. Kodi akanatha kudwala kusalolera kwa gluteni?
Patatha milungu inayi, chigayo chake chinali chitatsala pang'ono kusintha. Ndipo ngakhale kuti nthawi zambiri ankadwala mutu waching'alang'ala pafupifupi mlungu uliwonse, zimenezi zinkachitika kamodzi kokha mwezi wathawu pazakudya zatsopanozo—ndipo zinali zochepa kwambiri.
Sanamvenso ululu ndipo kupsinjika kwake kudayamba kukhala chisangalalo chotsitsimula chifukwa cha kuchira mwadzidzidzi.
Tsopano patatha theka la chaka Marika atasintha kadyedwe kake, akuyenda bwino kuposa kale. Salinso ndi mutu waching'alang'ala. Kusagaya m'mimba ndi zowawa zikuwoneka kuti zatha ndipo malingaliro ake ndi a mkazi wotsimikizira moyo.
Marika samakhudzabe zinthu zopangidwa ndi tirigu kapena gilateni ndipo zidzakhala choncho. Anakumbukira ululu wosaneneka - nthawi zina m'malo olumikizirana mafupa, nthawi zina m'minofu - bwino kwambiri.
Kudwala mutu waching'alang'ala, kusagona tulo usiku, ndi kusowa chiyembekezo pambuyo pa ulendo uliwonse wopita kwa dokotala sizovuta kuyiwala. Marika akutsimikiza kuti sakulekerera gluten.
Zimakhala bwanji kuti gluten - puloteni yovuta mumbewu zina - imayambitsa zizindikiro zonsezi? Ndipo zingatheke bwanji kuti kuyesa kwa kusalolera kwa gluten kunabweranso kolakwika pamene zinali zoonekeratu kuti gluteni yomwe imayambitsa zizindikirozo?
Gluten ndi chiyani?
Gluten ndi chisakanizo cha mapuloteni osiyanasiyana omwe amapezeka osati tirigu komanso mbewu zina zambiri, monga B. spelled, rye, oats, ndi balere. Mbewu zingapo zomwe zimatchedwa zakale monga einkorn, Kamut, ndi emmer zilinso ndi gluten.
Kwa njere, gluten ndi mapuloteni osungira omwe amapereka mbande ndi michere pakumera. Komano, m'malo ophikira buledi a anthu, gilateni imaonetsetsa kuti mkatewo umagwirizana bwino panthawi yophika.
Ndi guluu. Pachifukwa ichi, zomangira zimawonjezeredwa ku maphikidwe a mkate ndi tirigu wopanda gluteni kapena pseudo-cereals, zomwe zimayenera kutenga zomatira za gilateni yomwe ikusowa.
Mbewu zopanda Gluten zimaphatikizapo mapira, teff (mtundu wa mapira), ndi mpunga, komanso pseudo-cereals quinoa, amaranth, ndi buckwheat.
Gluten tsopano ili ndi magulu awiri, otchedwa prolamins, ndi glutelins. Izi zimasiyana pang'ono m'mapangidwe awo malinga ndi mtundu wa njere ndipo amapatsidwa mayina osiyanasiyana.
Ma glutenin omwe amapezeka mu tirigu amatchedwa glutenin.
Ma prolamin amatchedwa gliadin mu tirigu, avenin mu oats, ndi secalinin mu rye. Ndipo zinthu izi tsopano zitha kugawidwa mopitilira muyeso: chifukwa mulibe gliadin imodzi yokha mu tirigu, koma zambiri zosiyanasiyana, zomwe ndi alpha, beta, gamma, ndi omega gliadin.
Kuyesa kusalolera kwa gluten nthawi zambiri kumakhala kopanda phindu
Kuyesa kwanthawi zonse kwa kusalolera kwa gilateni kumangoyang'ana "chinthu" chimodzi, chomwe ndi ma antibodies motsutsana ndi gliadin mumitundu ya alpha kapena beta. Komabe, gilateni ili ndi zinthu zambiri zowopsa, monga B. nyongolosi ya tirigu agglutinin, gluteomorphin (yotchedwanso gliadorphin, yomwe imapangidwa kokha panthawi ya kugaya kwa gliadin), kenako glutenin komanso omega kapena gamma gliadin.
Munthu aliyense kapena kuphatikiza kwa zinthu izi kungayambitsenso kusalolera. Zotsatira zake, ndizotheka kukhala ndi chidwi cha gluten ngakhale mayeso anthawi zonse akusalolera a gluten abwereranso alibe.
Kusamvana kwa Gluten, Kusalolera kwa Gluten, ndi Kusamvana kwa Gluten - Pali Kusiyana Kotani?
Panthawiyi, mwina mukuganiza kuti pali kusiyana kotani pakati pa kukhudzidwa kwa gluten ndi kusagwirizana kwa gluten. Ndipo zomwe kusalolera kwa gluten zikugwirizana nazo. Nkhani yabwino ndiyakuti mawu onse atatu angatanthauze zochitika zomwezo.
Nthawi zambiri, "kusalolera kwa gluteni" ndi "kusalolera kwa gluteni" amagwiritsidwa ntchito ngati mawu achidule pazotsatira zonse zakusalolera zomwe zingachitike pokhudzana ndi gluten. Izi zikuphatikizapo matenda a celiac komanso kutengeka kwa gluten.
Ngakhale kuti matenda a celiac - matenda a autoimmune - akhoza kupangidwa motsimikizika malinga ndi biopsy ndi zizindikiro zina za magazi, kukhudzidwa kwa gluten sikuli kophweka chifukwa cha zovuta zomwe tazitchula pamwambapa zokhudzana ndi kuyesa kwa kusalolera kwa gluten.
Zizindikiro zosiyanasiyana za kutengeka kwa gluten sizithandizanso kuzindikira. Zizindikiro za kutengeka kwa gluten zingaphatikizepo kusokonezeka kwa m'mimba, komanso kupweteka mutu, kutopa, kusokonezeka kwa kugona, kumva kuti uli ndi chifunga, kuvutika kuganizira, ADHD, ADD, zizindikiro za autism, kusinthasintha kwa maganizo, chizungulire, kapena kunenepa kwambiri komwe sikumatha ngakhale. khama lanu labwino limachoka.
Kusalolera kwa gluteni kungayambitsenso (kupitilira) matenda a autoimmune kapena kukulitsa. Izi zikuphatikizapo monga B. Hashimoto's thyroiditis (kutupa kwa chithokomiro chosatha) kapena nyamakazi.
Chiwopsezo cha tirigu
Pofuna kukwanira, kuperewera kwa tirigu, komwe nthawi zambiri kumakhudza ana ang'onoang'ono, kumayenera kutchulidwanso. Pachifukwa ichi, matupi awo sagwirizana ndi mapuloteni a tirigu, osati mapuloteni amtundu wina wa tirigu.
Zakudya zopanda gilateni sizingathandize nthawi zonse pano, chifukwa tirigu ali ndi gluteni komanso mapuloteni ena omwe amatha kukhala ndi allergenic.
Komabe, monga kukhudzika kwa gluteni, zizindikiro za ziwengo za tirigu zimatha kukhala zosiyana kwambiri komanso zimayambira pa neurodermatitis ndi khunyu.
Matendawa amapangidwa pozindikira ma antibodies a IgE, omwe amakhala ngati ziwengo zanthawi yomweyo. Apa zizindikiro nthawi zambiri zimawonekera pakangopita mphindi zochepa mutatha kumwa allergen yoyenera (pano tirigu).
Pankhani ya kukhudzidwa kwa gluteni, kumbali ina, zizindikiro zimathanso kuchitika ndi kuchedwa kwa nthawi, mwachitsanzo, patatha masiku angapo, zomwe zimapangitsa kuti zikhale zovuta kuzindikira kugwirizana - kwa wodwala komanso kwa dokotala.
Kukhudzidwa kwa Gluten kumakhudza anthu ambiri - anthu ochepa amadziwa za izo
Kukhudzidwa kwa Gluten kumakhudza anthu ambiri - ndipo ambiri sadziwa. Tatchula kale zifukwa zomwe zili pamwambazi: Kukhudzika kwa Gluten kumadziwonetsera mu zizindikiro zomwe zingakhalenso za matenda ena ambiri ndipo nthawi zambiri siziwoneka mwamsanga pambuyo pa kumwa kwa gluteni - monga momwe zimakhalira ndi vuto la mtundu waposachedwa - koma pambuyo pake. .
Komanso, popeza zizindikirozo zimatha kukhala zamitundumitundu komanso milingo yosiyanasiyana mwa munthu aliyense, ndizosatheka kufotokoza motsimikiza za kukhudzidwa kwa gilateni potengera zizindikiro zokha.
Zizindikiro zisanu ndi chimodzi za Gluten
Tikudziwitsani kaye zazizindikiro zisanu ndi chimodzi zodziwika bwino zomwe zimatha kutsagana ndi kukhudzidwa kwa gilateni ndiyeno ndikupatseni malangizo amomwe mungatsimikize ngati inu - ngati mukudwala (kapena zizindikiro zina zosamvetsetseka) - mukulimbana ndi kukhudzidwa kwa gilateni kapena ayi.
Nthawi zina zizindikiro zimatha maola ochepa okha. Nthawi zina, zizindikirozi zimapitirira kwa milungu yambiri ndipo zimakhala zosatha.
Kudzikuza
Mavuto a m'mimba ndi chimodzi mwa zizindikiro zofala kwambiri za kusalolera kwa gluten. Izi zikuphatikizapo mpweya, mpweya umene suchoka, kupweteka m'mimba popanda umboni wachipatala, kudzimbidwa, kutsegula m'mimba, kapena zonsezi.
Nthawi zambiri, anthu omwe ali ndi zizindikiro izi - ngati palibe zifukwa zakuthupi zomwe zingapezeke ndi njira zowonongeka - zimaganiziridwa ndi dokotala ndi matenda opweteka a m'mimba.
Migraines ndi kupsinjika maganizo
Ngakhale kuti vuto la kugaya chakudya nthawi zambiri limapangitsa kukayikira kuti zakudya zingayambitse kukula kwawo, izi sizichitika kawirikawiri ndi mutu ndi mutu waching'alang'ala. Ngakhale akatswiri ena a mutu waching’alang’ala amanena kuti kugwirizana pakati pa zakudya zina ndi kudwala mutu ndi nkhani yongoyerekezera kapena maganizo olakwika a wodwalayo.
Kaya ndikulingalira kuti mutu waching'alang'ala umachitika mwa odwala omwe amakonda kusinthasintha kwa shuga m'magazi kapena kudya zakudya zokhala ndi shuga wambiri, mwa odwala omwe amakhudzidwa ndi zakudya zomwe zili ndi histamine (tchizi wokhwima, vinyo, nsomba zosuta, etc.), kapena odwala omwe sangathe kulekerera caffeine, popanda umboni wa sayansi - akhoza kukayikira.
Komabe, kugwirizana pakati pa gluten ndi mutu sikungakayikire.
Kafukufuku wambiri wasonyeza kale kuti kusalolera kwa gluten sikungokhala vuto lomwe limasokoneza matumbo, koma ndi matenda omwe angayambitse kusokonezeka kwa mitsempha, kuphatikizapo mutu.
Mwachitsanzo, alemba Dr. Rodney Ford wa Chipatala cha Ana cha Gastroenterology and Allergy ku Christchurch, New Zealand m’buku lake lakuti “The Gluten Syndrome: A Neurological Disease” amene gilateni amawononga dongosolo lamanjenje m’matenda onse a celiac ndi kukhudzidwa kwa gluten ndipo motero amayambitsa minyewa. zizindikiro. M'chidule chake akunena izi:
Gluten imatha kuwononga minyewa chifukwa cha kuphatikiza kwa ma antibodies, matenda a seramu, komanso kawopsedwe wachindunji. Kuwonongeka kumeneku kungadziwonetsere mu kusokonezeka kwa kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe ka kayendetsedwe kake, cerebellar ataxia (kusokonezeka kwa kayendedwe kochokera mu ubongo), hypotension (kutsika kwa magazi), kusokonezeka kwa chitukuko ndi kuphunzira (mwa ana), mu kuvutika maganizo, komanso mutu waching'alang'ala. ndi mutu.
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Ndizopanda pake kuyesa kufotokozera mitundu yosiyanasiyana ya zizindikiro za anthu omwe ali ndi vuto la gluten omwe ali ndi vuto la m'mimba komanso kuperewera kwa zakudya m'thupi pamene gluten ndiye amachititsa kuti avutike, omwe amatchedwa "gluten syndrome".
Kuluma komanso dzanzi m'manja ndi miyendo
Chizungulire, kusalinganika bwino, ndi kufooka, kumva kulasalasa, kapena dzanzi m'mikono ndi m'miyendo zimasonyezanso kusokonezeka kwa dongosolo lamanjenje, motero kungasonyeze kukhudzika kwa gilateni.
Matenda osokoneza bongo
Ngakhale matenda a autoimmune monga B. Hashimoto's chronic thyroiditis kapena nyamakazi ya nyamakazi - akhoza kukhala chizindikiro cha gluten sensitivity kapena kukulitsidwa kwambiri ndi izi.
Fibromyalgia
Fibromyalgia mwina si matenda, koma zovuta zazizindikiro zomwe sizikudziwika. Mofanana ndi matenda opweteka a m'mimba, matenda a fibromyalgia nthawi zina angakhale chabe kuzindikiridwa ndi manyazi chifukwa palibe kufotokoza komwe kungapezeke kwa zizindikiro zomwe zilipo.
Koma kodi kuuzidwa kuti muli ndi ululu wa minofu ndi minofu kumathandizadi? Mawu akuti "fibromyalgia" samatanthauza china chilichonse. "Fibro" amatanthauza minofu yolumikizana, "myo" amatanthauza minofu ndi "algia" amatanthauza ululu.
Koma mungamve bwanji ngati zizindikiro zanu-zilizonse zomwe mumazitcha-zinali chabe zotsatira za kutengeka kosadziwika kwa gluten? Bwanji ngati zizindikiro zanu zikuyenda bwino mutasintha zakudya zanu?
Nanga bwanji ngati simunafune antidepressants, opumula minofu, opha ululu, ndi zina zambiri, koma m'malo mwake mumafunikira zakudya zopanda thanzi chifukwa cha chidwi chanu cha gluten?
M'mawu ake ochokera ku 2005 pachipatala cha yunivesite ya Munich, Dr. Mario Krause wa zachipatala adayambitsa ntchito ndi odwala fibromyalgia omwe amatsatira zakudya zowonongeka ndipo adanena za matenda awo nthawi ndi nthawi.
Krause adalemba kuti adalimbikitsidwa kuchita ntchitoyi ndi maphunziro am'mbuyomu a matenda otopa kwambiri (CFS) komanso tsankho lazakudya, komanso ndi ntchito ya Enstrom.
Womalizayo adatha kuwonetsa kuchuluka kwa ma IgG antibody madipoziti pakhungu la odwala fibromyalgia kotero kuti munthu angaganize kuti fibromyalgia imalumikizidwa ndi ziwengo zazakudya kapena zimakulitsidwa nawo.
Mankhwala ochiritsira, komabe, samaganizira zambiri za kugwirizana pakati pa ma antibodies a IgG ndi madandaulo ena osatha, ndipo nthawi zambiri, amalangizanso zoletsa zakudya, chifukwa izi ndizopanda pake.
Odwala 68 omwe adadwala matenda a fibromyalgia kwa zaka pafupifupi 10 anali kutenga nawo gawo pantchito ya Krause. Pambuyo pa masabata a 8, omwe adachotsa zakudyazo pazakudya zawo zomwe ma antibodies a IgG adapezeka (= kuchotsa zakudya), 25% yokha ya odwala adadandaula ndi ululu wa minofu. Kumayambiriro kwa phunzirolo, anali 66%. Poyambirira, 63% anagona moipa kwambiri, pambuyo pa masabata 8 a kudya anali 22% yokha. Kupweteka kwa olowa limodzi ndi 54% odwala pamaso phunziroli ndipo pambuyo 8 milungu 29% yokha.
Zizindikiro zina zonse zinayendanso bwino kwambiri, kaya mutu waching'alang'ala, kuvutika maganizo, kupsa mtima kwa chikhodzodzo, kuvutika kupeza mawu, kupweteka kwa msana, kupweteka kwa msambo, kupweteka kwa mapazi kapena dzanzi, tinnitus, mucous nembanemba youma, kutupa manja, mapazi, nkhope, ndi zina zotero.
Odwalawo sanatsatire zakudya zopanda gluteni, koma zakudya zochotsa, zomwe zikutanthauza kuti amapewanso zakudya zina zomwe zidakhala zovuta kwa iwo pawokha pamayeso a IgG.
Komabe, popeza gilateni ndi imodzi mwazinthu zomwe zimakhudzidwa kwambiri, ndikofunikira kuyamba ndi zakudya zopanda gilateni komanso zakudya zopanda mkaka, makamaka kwa anthu omwe safuna / sangathe kuyesa IgG.
Kutopa kosalekeza
Anthu ena amakhala otopa nthawi zonse, ndipo ena amakhala otopa nthawi zonse akamadya ndipo poyamba amalephera kuchita chilichonse. Chronic Fatigue Syndrome (CFS) ndi mawu ofala amene amagwiritsidwa ntchito ponena za anthu amene moyo wawo watsiku ndi tsiku ukulepheretsedwa ndi kutopa kosalekeza.
Komabe, akatswiri ambiri azachipatala samatchula za matendawa ngati matenda, monga fibromyalgia (yomwe kutopa kungakhalenso chizindikiro chovuta). Potsirizira pake, CFS (Chronic Fatigue Syndrome) ilinso dzina chabe la mkhalidwe ndipo silimapereka chidziŵitso chazifukwa zotheka.
Zodabwitsa ndizakuti, kutopa kosalekeza ndi chimodzi mwazizindikiro zomwe zimatha kutha mwachangu ngati muli ndi vuto la gluten mutatha kusintha zakudya zopanda thanzi.
Mu polojekiti yomwe yatchulidwa pamwambapa, musanayambe kusintha kwa zakudya, 60% ya odwala anali otopa kwambiri masana ndipo 42% anavutika ndi kusowa kwa galimoto. Pambuyo pa masabata a 8, 22% okha adadzifotokozera kuti ndi otopa ndipo 17% okha ndi ofooka.
Kodi mumavutikanso ndi kusalolera kwa gluteni?
Ngati muli ndi chimodzi kapena zingapo mwazizindikirozi, kapena ngati zimachitika pafupipafupi, ndipo nthawi zonse mumadya zakudya zomwe zili ndi gluteni, ndiye kuti zizindikiro zanu zitha kukhala zokhudzana ndi gluten.
Koma mungadziwe bwanji ngati ndinu osagwirizana ndi gluten?
Choyamba, lembani chizindikiro chilichonse chimene mumadziona chokhudza inuyo—chochitika apa ndi apo kapena chosachiritsika. Onetsetsani kuti mwalemba zizindikiro zanu zonse, kuphatikizapo zomwe simukuziphatikiza ndi gluten zomwe sitinazitchule apa.
Choncho musalole kuti zizindikiro zina zisakhalepo kuyambira pachiyambi chifukwa mukukayikira zifukwa zina. N'zotheka kuti gluten ndiye amachititsa.
Kotero, mwachitsanzo, ngati muli ndi ululu wammbuyo, lembani ululu wammbuyo pamndandanda wanu, ngakhale poyamba mukuganiza kuti ndi chifukwa chakuti mwakhala pansi.
Yesani masiku 60!
Kenako, kwa masiku 60, chotsani zakudya zonse zomwe zili ndi gilateni. Osangodula mkate wokhala ndi gilateni ndi pasitala wokhala ndi gluteni. Kumbukiraninso kuti gluteni imapezeka muzakudya zambiri zokonzedwa monga chowonjezera cha chakudya, monga B. mu maswiti ambiri komanso ngakhale soseji.
Chifukwa chake werengani zosakaniza mosamala mukagula komanso funsani malo odyera ngati mbale yomwe mwayitanitsa ilibe gluten.
Kodi mukumva kunjenjemera mukaganizira za kuyesa kwa masiku 60? Kodi mukukayikira kuti mungathe kuchita? Simukumva ngati mukusowa zakudya zanu zam'mawa. Ndipo mwanjira ina simukuganiza kuti mkate wanu wapakhomo “wathanzi” ungakuvulazeninso?
Malingaliro okayikitsa onsewa atha kuloza kusalolera makamaka. Nthawi zambiri timakhala okonda zinthu zomwe zimativulaza kwambiri komanso zomwe thupi lathu lakhala likudziteteza kwa nthawi yayitali.
Yesani mayeso! Ndi masiku 60 okha! Mutha kuchita!
Ngati zizindikiro zanu sizisintha, mwina mulibe mphamvu ya gluteni kapena zakudya zanu zimakhalabe ndi gluten - mwachitsanzo muzakudya zokonzedwa - zomwe mwaphonya.
Ngati zizindikiro zanu zikupita kapena kusintha, ndiye kuti ndinu okhudzidwa ndi gluten ndipo ndi bwino kumamatira ku zakudya zopanda thanzi.
Kodi zizindikiro zanu zikupita, koma simungakhulupirirebe kuti zakudya zopanda gluten ndi mbiri kwa izo? Kupatula apo, izi zitha kukhalanso mwangozi, sichoncho?
Kenako chitani cheke pambuyo pa cheke cha masiku 60. Tsopano ndikwabwino kudya zakudya zokhala ndi gilateni pazakudya zilizonse. Thupi lanu limakuwonetsani pambuyo pa tsiku loyamba la gluten kuti likhoza kudyetsedwanso opanda gluteni.
Zakudya zopanda gluteni
Zakudya zopanda gilateni zimapatula tirigu, rye, balere, spelled, Kamut, oats, einkorn, emmer, ndi zinthu zilizonse zomwe zili ndi mbewuzi. Kumbukirani kuti zinthu zokonzekera kudya zomwe sizibwera msanga m'maganizo ndi ufa ndi tirigu, monga zinthu zopanda gluteni, zimathanso kukhala ndi zosakaniza za gluten. B. soups pompopompo, sosi, zokometsera saladi, chokoleti chokoleti, ndi zina zambiri.
Kumbali ina, quinoa, buckwheat, mapira, amaranth, mpunga, chimanga, ndipo, ndithudi, mtedza wa tiger, chestnuts, teff ufa, ndi ufa wa mtedza ndizopanda gluteni. Mtedza (wotchedwanso chufas), ma amondi, mapira a bulauni, ndi mtedza wa mgoza angagwiritsidwe ntchito kugwirizanitsa chakudya chokoma kwambiri komanso chochepa kwambiri - monga momwe chakudya chathu cham'mawa chilili pansipa chikutsimikizira.
