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Nyama yodulidwa ndi Bowa ndi Mbatata mu Flower Pot

5 kuchokera 8 mavoti
Nthawi Yonse 5 hours 40 mphindi
N'zoona chakudya
kuphika European
Mapemphero 3 anthu
Malori 135 kcal

zosakaniza
 

  • 1,5 lb Mbatata zosenda
  • 1 lb Bowa watsopano
  • 1 lb Nyama yodulidwa yomwe mwasankha
  • 100 g Yogurt
  • 2 tsp Pepper White
  • 2 tsp Salt
  • 2 El Mafuta a azitona
  • 2 tbsp Curry
  • 1 tbsp Paprika wokoma
  • 1 tbsp Thyme wouma
  • 2 tsp Ufa adyo
  • 1 PC. Tsabola watsopano wofiira
  • 1 PC. Mphika wamaluwa ndi mbale yopangidwa ndi dongo losawala

malangizo
 

  • Choyamba timatsuka mphika wamaluwa ndi mbale mwamphamvu ndi madzi otentha. ndiye timalola "malo oyika" alowerere mu osamba madzi. Kuchokera ku yogurt, supuni 1 mchere, tsabola, ufa wa adyo + 2 supuni ya curry + supuni 1 ya paprika ufa, timayambitsa pamodzi marinade ndikuyika nyama mmenemo. Kutalikirako kumakhala bwino! Pewani mbatata ndikutsuka bowa ndi pepala lakukhitchini. Ikani zonse mu marinade a mafuta a azitona, supuni 1 ya tsabola, mchere, ufa wa adyo + supuni 1 ya thyme. Timapaka coaster ndi mafuta pang'ono. Choyamba, wosanjikiza mbatata ndiyeno bowa pamwamba. Kenaka gawani nyama yosungunuka mofanana pamwamba. Pomaliza dulani tsabola wofiira wa belu m'mizere ndikuyika pamwamba m'mbali. Kenako ikani mphikawo. Mphika ndi mbale ziyenera kukhala m'mphepete! Kutenthetsa uvuni ku madigiri 220. Pambuyo pa kutentha, ikani mphika mu uvuni ndikutentha kutentha kwa madigiri 180. Chidziwitso, mphika uyenera kuyikidwa pa gridi ndi pansi pa thireyi kuti ugwire msuzi uliwonse wosefukira. (Ndikuyesera, kanyumba kakang'ono ka mowa kanadutsa m'mphepete) Tsopano isiyani mu uvuni kwa maola awiri. Pambuyo pa mphindi 2, imayamba kununkhira bwino za zitsamba ndi zonunkhira. Kuyambira pano patsala ola la 15 ndi mphindi 1 kuti mudikire 🙂 Pambuyo pake, chotsani mphika ndikutumikira chinthu chonsecho pa bolodi lamatabwa chifukwa cha kutentha. Saladi wobiriwira ndi wokongola kwambiri ngati mbale yam'mbali! Zitsamba ndi zonunkhira zimakhala ndi fungo losayembekezeka mu "yankho kwakanthawi" iyi ndikukula mwamphamvu! Ndinali nditanyamula mphikawo wodzaza kwambiri (onani zithunzi), osadzaza pang'ono mwina tikanakhala wofiirira pang'ono komanso wonyezimira pamwamba. Mphika wamaluwa tsopano umakhala kukhitchini ndipo daffodils amapeza china chatsopano! Nkhani yonseyo imathanso, kuyembekezera, kutsukidwa mwachangu komanso mosavuta ndi madzi otentha. Ngati mphika umakhala wosawoneka bwino, nthawi zonse mumatha kuika maluwa angapo mmenemo ndikungotenga zatsopano. Zosangalatsa zimawononga pafupifupi 45-6 €. Chilimwe chikubwerachi ndidzayesa zonse pamoto wamakala. Ndinachita zonse mu uvuni waung'ono, kuti mphikawo ukhale ndi malita a 10. Ndi uvuni wokulirapo komanso mphika wokulirapo wamaluwa, mutha kudyetsa anthu ena mosavuta komanso mokoma. Choncho zinali zokwanira 2 anthu.

zakudya

Kutumiza: 100gZikalori: 135kcalZakudya: 14.6gMapuloteni: 4gMafuta: 6.7g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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