John Myers
Mankhwala a Ayurvedic
Posachedwapa kuyambira pomwe makanema owoneka bwino a Bollywood ayamba kutchuka kwambiri ndi ife, timachita chidwi ndi chisomo cha azimayi aku India. Amakhala molingana ndi mankhwala a Ayurvedic ndikuwotcha kagayidwe kawo m'nyengo yotentha kale ndi zonunkhira zotentha monga ginger, chili, tsabola, ndi turmeric. Kusakaniza kumatchedwa "Garam Masala". Ngati nyama ndi nkhuku zokometsera nazo, thupi lingagwiritse ntchito mafuta omwe ali nawo bwino kwambiri.
Zimakhala zogwira mtima kwambiri pamene ophika amagwiritsa ntchito zipatso za citrus za mtengo wa Cambogia. Kununkhira kwake kowawa kumachepetsa ululu wa njala. Kumbuyo kwa ichi ndi yogwira pophika HCA, hydroxycitric asidi, amene amachepetsa kutembenuka kwa chakudya. Tili ndi peel zouma za zipatso zowotcha mafuta ngati makapisozi mu pharmacy.
Ayurveda - malamulo ofunika kwambiri
M'mimba nthawi zonse mukhale gawo limodzi mwa magawo atatu lodzaza ndi madzi olimba ndi gawo limodzi mwamagawo atatu opanda kanthu. Zakudya zolimba katatu patsiku ndizokwanira.
Ghee (mafuta omveka bwino) amagwiritsidwa ntchito m'malo mwa mafuta ena chifukwa amayendetsa kayendedwe ka mphamvu: Wiritsani batala kwa mphindi 20, chotsa thovu, ndikusefa pansalu.
Saladi yaiwisi iyenera kukhala pazakudya zamasana ngati n'kotheka chifukwa madzulo mphamvu ya m'mimba sikwanira kwa iwo. Ngati n'kotheka, idyani zipatso zatsopano zokha monga chotupitsa pakati pa 10 am ndi 3pm
Chakudya chomaliza chatsiku chisanakwane 6 koloko madzulo.
Kuyeretsa m'mawa chakumwa
Ndi bwino kumwa magalasi awiri kapena atatu a madzi ofunda mwamsanga mutangodzuka, izi zimalimbikitsa chimbudzi. Ngati matumbo akhuthula chinthu choyamba m'mawa, mphamvu yoyenda m'thupi imapita.
Masana, madzi a ginger amathandizira kuchotsa poizoni: sungani chidutswa cha ginger watsopano ndikutsanulira madzi otentha mu botolo la thermos. Imwani tsiku lonse.
