John Myers
Gulu la magazi silili gulu lomwelo la magazi. Kunena zoona, pali magulu anayi a magazi omwe, malinga ndi American naturopath Dr. Peter J. D'Adamo pazigawo zosiyana mu mbiri ya chitukuko cha anthu: gulu la magazi 0, pamene anthu adakali osaka ndi osonkhanitsa, gulu la magazi A. pamene iwo anali atakhazikika pansi ndi kukhala alimi, ndipo pambuyo pake kwambiri magulu a magazi a B ndi AB.
dr Kwa zaka zambiri, Peter J. D'Adamo adafufuza kugwirizana pakati pa gulu la magazi, moyo, ndi zakudya ndipo adapanga mtundu wa zakudya zochokera m'magulu a magazi. Zakudya zamtunduwu ndi amodzi mwa omwe amatchedwa "magulu azakudya zina" monga chakudya chodziwika bwino chophatikiza kapena zakudya za Ayurveda.
Zakudya zamagulu am'magazi ndi zakudya zosakanikirana zosiyanasiyana zomwe zimakhala ndi zinthu zina zofananira ndi kuphatikiza zakudya ndi zakudya zonse. Cholinga chachikulu ndikuwunika momwe chakudyacho chilili komanso kufunika kwake paumoyo. Zakudya zimayikidwa pamodzi mofanana ndi kuphatikiza zakudya. Saladi yokwanira ndi ndiwo zamasamba zimalimbikitsidwa ndi nsomba kapena nyama, zomwe zimafunikiranso kulinganiza bwino kwa acid-base.
Ndi zakudya zamagulu amagazi, palibe zodziwikiratu zomwe mungachite kapena osachita, koma malingaliro okha. Malinga ndi gulu la magazi, zakudya zomwe zimagayidwa kwambiri komanso zosagayika zimalimbikitsidwa. Kodi mukufuna kuyesa mfundo pa thupi lanu? M'magalasi, mupeza maupangiri ochepetsa thupi komanso mwachidule zazakudya zopanda ndale komanso zabwino zamagulu amagazi 0 ndi AB. Maphikidwe ochokera ku bukhu la "Slim with blood group nutrition" lolembedwa ndi Erica Bänziger ndi Brigitte Speck pamasamba otsatirawa akuwonetsa momwe zakudya zokometsera zamagulu amagazi zimatha kulawa.
