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Zakudya Zing'onozing'ono: Tchizi Wam'manja Ndi Nyimbo

5 kuchokera 2 mavoti
Nthawi Yonse 10 hours 20 mphindi
N'zoona chakudya
kuphika European
Mapemphero 2 anthu
Malori 173 kcal

zosakaniza
 

  • 500 g Quark wowonda
  • 1 tsp Zotupitsira powotcha makeke
  • 1 onaninso Salt
  • 0,5 tsp Mbeu za Caraway
  • 200 g Kirimu, okoma
  • 1 kuwomberedwa viniga
  • 1 kuwomberedwa Mafuta a mpendadzuwa
  • 1 Anyezi wodulidwa
  • 1 onaninso Tsabola wakuda kuchokera kumphero
  • 1 onaninso Chili ufa

malangizo
 

  • Manga quark mu nsalu ya bafuta, imangirireni ndi kuipachika usiku wonse (pafupifupi maola 8-10) kuti madzi athe kutha. M'mawa, ikani quark mu mbale yaing'ono, onjezerani mchere, soda ndi mbewu za caraway ndikusakaniza bwino, kenaka mulole kuti ifike kwa masiku awiri kapena atatu pamalo ozizira. "Nyimbo": 1 chikho cha kirimu wokoma, vinyo wosasa, supuni 1 ya mafuta a mpendadzuwa, mchere ndi tsabola, anyezi wobiriwira, finely akanadulidwa. Sakanizani chirichonse, mchere, tsabola ndi vinyo wosasa kulawa. Pomaliza kuwaza ufa wa chilli. Zindikirani ndi kuphika nsonga za tchizi chamanja ndi nyimbo Nthawi yokonzekera: maola 8-10, mulole tchizi zipse kwa masiku 2-3. Mukasankha, mutha kusiya zonona, ndiye kuti mbaleyo ndi yoyenera kwa odwala matenda ashuga. PS: mkate watsopano wowawasa ukulimbikitsidwa pa izi

zakudya

Kutumiza: 100gZikalori: 173kcalZakudya: 5.1gMapuloteni: 9.9gMafuta: 12.4g
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Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.

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