Smoothie: Chinanazi – nthochi

by John Myers July 28, 2021 pa 2:05 p.m

5 kuchokera 6 mavoti

N'zoona chakudya

kuphika European

Mapemphero anthu

Malori 26 kcal

Zamkatimu show

zosakaniza

0,125 Chinanazi, peeled
1 Nthochi
1 kiwi
100 ml msuzi wamalalanje
100 ml Mkaka wa kokonati
1 tbsp Agave uchi

malangizo

Ngati ndi kotheka, peel chipatso ndi kudula mu cubes. Sakanizani bwino ndi zosakaniza zonse mu blender.

Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 26kcalZakudya: 5.7gMapuloteni: 0.1gMafuta: 0.2g

Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.