John Myers
Zamkatimu
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zosakaniza
- 1 Tsamba la TK
- Imapezeka ngati phukusi lopaka ndi zidutswa 6,
- Angapezeke payekha
- 100 g Kirimu wowawasa
- 50 g Nyama yankhumba yowonda, yodulidwa bwino
- 0,5 Anyezi, kudula mu theka mphete zabwino
- 0,5 Mafuta - malinga ndi kukoma kwanu
malangizo
- Ndinali ndi njala ndipo ndinayenera kuyika chinachake patebulo mwamsanga ... 🙂 ... ndinakumbukira phala langa la puff tarte flambée ...
- Tengani pepala la puff pastry mu phukusi ndikusiya kuti lisungunuke kwa mphindi khumi pa pepala lophika lomwe lili ndi pepala lophika. Ndimagwiritsa ntchito zojambulazo zomwe zingagwiritsidwe ntchito mobwerezabwereza ngati pepala lophika ... Dulani anyezi mu mphete zopyapyala ...
- Pambuyo pa mphindi khumi, tsukani pepala la mtanda ndi kirimu wowawasa, tambani ma cubes a ham pa iwo, ayenera kukhala abwino komanso otseka, kuti musatenge zochepa ... Ingofalitsani mphete zabwino za anyezi pamwamba .. .
- Chifukwa chake, ikani mafuta pang'ono pamwamba ndikuphika mu uvuni wa preheated pafupifupi madigiri 200 Celsius kwa mphindi pafupifupi 20 ...
- Ndidasangalala ndi akamwezi ndi timipira ta beetroot ... Ndimakonda chotupitsa cha tarte flambée, chimakoma bwino ...
Chidziwitso:
- Sindingathe kutsimikizira zazakudya komanso ma calorie operekedwa mu Chinsinsi ...
zakudya
Kutumiza: 100gZikalori: 288kcalZakudya: 2.4gMapuloteni: 2.5gMafuta: 30g
