John Myers
Zamkatimu
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zosakaniza
- 450 g Sole fillet
- 1 tbsp Chili mafuta
- Chili mchere
Mbatata yosenda:
- 450 g Mbatata
- 100 ml Cream
- 1 Butter
- Chili mchere
Fennel ndi tomato:
- 1 Fennel watsopano
- 2 lalikulu Tomato wamphesa
- 1 tbsp Chili mafuta
- Chili mchere
Msuzi wa Saffron Vanilla:
- 150 ml Madzi a zipatso za Orange
- 100 ml Msuzi wa masamba
- 2 tsp Ufa wambiri
- 1 mungathe Ulusi wa safironi
- 1 Garlic wa adyo
- 2 n'kupanga Peel ya lalanje
- 0,5 Vanila pansi
- 100 ml Cream
- 15 g Butter
- Chili mchere
malangizo
Chidendene:
- Sambani nsomba, pukutani, dulani magawo atatu ndikusakaniza bwino ndi chilli mchere .... Kutenthetsa mafuta mu poto yopanda ndodo ndi mwachangu kwa mphindi zitatu mbali zonse.
Mbatata yosenda:
- Peelani mbatata, muzitsuka ndikuzidula mu cubes zazikulu .... kenaka muphike m'madzi amchere ambiri kwa mphindi 20, kenaka tsitsani .... Sambani mbatata ndikusakaniza kirimu ndi batala mpaka phala likhale lokoma. ..
Tomato ndi Fennel masamba:
- Choyamba muwotche tomato ndi madzi otentha ndikuchotsa pakhungu .... kuwadula ndikuchotsa njere .... kenaka dulani mizere ... sambani fennel, dulani pakati ndikudula phesi ... kenaka dulani tizigawo tating'onoting'ono ... Tenthetsani mafuta mu poto yopanda ndodo ndipo mwachangu mwachangu fennel mmenemo kwa mphindi zisanu ... onjezani tomato ndi mwachangu mwachidule ... kuwaza ndi chilli mchere .... zachitika.
Msuzi wa Saffron Vanilla:
- Sungunulani ufa wa shuga mu poto yoyenera ... deglaze ndi madzi atsopano a lalanje .... safironi ulusi, vanila pod (odulidwa kale), clove wa adyo (peel ndi kudula mzidutswa kale), onjezerani peel lalanje .... simmer modekha kwa pafupifupi. Mphindi 10 kapena mulole kuti ziume. Thirani masamba a masamba ndipo mulole kuti akwere pang'ono. Pewani mutangotsala pang'ono kutumikira, tsanulirani zonona, bweretsani kwa chithupsa kenako pindani batala .... nyengo ndi chilli mchere ... okonzeka ...
Kutumiza:
- Ikani mbatata yosenda mu thumba la mipope ndikuwaza pa mbale ngati maluwa ... Patsani masamba a fennel ndi phwetekere pa mbale .... Ikani zokhazokha ndikutsanulira safironi-vanila msuzi pamwamba pake ... Bon chilakolako!
zakudya
Kutumiza: 100gZikalori: 141kcalZakudya: 7.7gMapuloteni: 6.5gMafuta: 9.3g
