Bella Adams
Sorelo amatchedwanso "mfumu yamasika," ndipo masamba ake ndi amodzi mwa oyamba kuwonekera pamabedi koyambirira kwa masika ndipo amatisangalatsa ndi kutsitsimuka kwawo komanso kukoma kwawo kowawa. Kudya masambawa kungathandize kuthetsa mavuto ambiri a thanzi. Mavitamini olemera ndi mchere amafotokozera mosavuta machiritso onse apadera komanso opindulitsa a sorelo.
Mtengo wopatsa thanzi wa sorelo
Masamba ang'onoang'ono a chomera ichi ali ndi mawonekedwe apadera.
Sorelo ili ndi mavitamini C, K, E, ndi B mavitamini, biotin, β-carotene, mafuta ofunikira, oxalic ndi zina zidulo, polyphenolic acid, flavonoids, ndi anthocyanins. Sorelo ilinso ndi zinthu zamchere: magnesium, phosphorous, iron, etc.
Sorelo amawonjezeredwa ku saladi ndipo amathanso kugwiritsidwa ntchito mu supu.
The zakudya zikuchokera sorelo ndithu wolemera; 100 g wa masamba atsopano ali ndi:
- 91.3 g madzi.
- 2.3 g mapuloteni.
- 0.4 g mafuta.
- 0.8 g wa fiber.
Mphamvu ya sorelo ndi 21 kcal pa 100 g, zomwe sizili zambiri, chifukwa cha ubwino umene zomerazi zidzabweretse m'thupi, sorelo akhoza kudyedwa ndi aliyense, mosasamala kanthu kuti mukuyang'ana chithunzi chanu kapena ayi.
Zothandiza zimatha sorelo
Kudya sorelo kumachepetsa scurvy, kusowa kwa vitamini, ndi kuchepa kwa magazi; 100 g ya chomera ichi imakhala ndi 55% ya mtengo watsiku ndi tsiku wa vitamini C.
Chifukwa cha kuchuluka kwa vitamini C, kuyamwa kwachitsulo kumawonjezeka, ndipo chifukwa chake, hemoglobini m'magazi imakwera.
Pankhani ya gastritis ndi ofooka chapamimba madzi katulutsidwe, sorelo kumwa kumawonjezera acidity ndi normalizes chimbudzi, zolimbikitsa m`mimba ntchito. Yaing'ono Mlingo wa sorelo madzi ndi choleretic zotsatira pa thupi. Traditional mankhwala akuonetsa ntchito infusions wa masamba ndi mizu ya mbewu monga hemostatic ndi odana ndi yotupa wothandizira.
Mavitamini ambiri (makamaka ascorbic acid) amathandizira kuthetsa vuto la kuchepa kwa vitamini kasupe. Masamba ang'onoang'ono obiriwira a chomera amaphimba zambiri zakusowa kwa vitamini. Sorelo amagwiritsidwa ntchito bwino pochiza mtima ndi mitsempha yamagazi. Oxalic acid amachotsa cholesterol yoyipa m'thupi ndikusunga minofu ndi minyewa kukhala yabwino.
Sorelo amagwiritsidwa ntchito kuti athetse mavuto omwe amapezeka panthawi ya kusamba. Mavitamini a B ndi ma antioxidants omwe ali mu sorelo amasintha dongosolo lamanjenje ndikuchita nawo kukonzanso kwa ma cell, komanso vitamini A amathandizira kubwezeretsanso kuwona. Potaziyamu imathandizira pakuwongolera kuthamanga kwa magazi.
Contraindication pakugwiritsa ntchito sorelo
Ngakhale kuti sorelo ali ndi phindu lapadera, sikulimbikitsidwa kuti azidya nthawi zambiri komanso mochuluka. Kupitilira muyeso kungayambitse kupanga miyala ya impso ndi kutuluka kwa calcium m'thupi.
Kuchuluka kwa oxalic acid kungayambitse gout kapena osteoporosis ndi uremia. Chenjezo loyamba la izi ndikuwoneka kwa mchere wa shuga ndi calcium oxalate mumkodzo.
Kuphatikiza apo, sikuvomerezeka kuti amayi apakati azichita nawo sorelo.
Idyani zobiriwira za kasupezi pang'onopang'ono, ndiyeno zidzakupindulitsani.
