John Myers
Zamkatimu
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zosakaniza
- 500 g Katsitsumzukwa mwatsopano
- 2 tbsp Maluwa
- 2 tbsp Butter
- 20 ml Noilly Prat
- 100 ml Mkaka
- 1 onaninso shuga
- Mchere ndi tsabola
- Nutmeg
malangizo
- Tsukani katsitsumzukwa ndi kudula mu tiziduswa tating'ono. Sambani mbale ndi zigawo ndi mbale ndi kuphimba ndi madzi, kuwonjezera uzitsine shuga ndi kubweretsa kwa chithupsa kamodzi, ndiye sieve ndi kusunga msuzi.
- Bweretsani zidutswa za katsitsumzukwa kwa chithupsa m'madzi ochepa amchere, onjezerani mchere ndikuphika mpaka ofewa.
- Ikani batala mu poto, onjezerani ufa ndi thukuta ndi vinyo, kenaka yikani mkaka wozizira, bweretsani kwa chithupsa ndi kuwonjezera zina za katsitsumzukwa.
- Tsopano onjezerani madzi a katsitsumzukwa mpaka kugwirizana komwe mukufuna kukwaniritsidwa. Nyengo ndi mchere, tsabola ndi nutmeg ndikuphika mpaka kukoma kwa ufa kutatha.
- Nyengo kulawa ndikuwonjezera zidutswa za katsitsumzukwa.
zakudya
Kutumiza: 100gZikalori: 100kcalZakudya: 8.1gMapuloteni: 2.6gMafuta: 6.1g
