Msuzi: Msuzi wa Nyemba

by John Myers Ogasiti 17, 2021, 4:11 am

5 kuchokera 2 mavoti

Nthawi Yonse 1 10

N'zoona chakudya

kuphika European

Mapemphero anthu

Malori 60 kcal

Zamkatimu show

zosakaniza

1 Kagawo kakang'ono ka ng'ombe
400 g Ng'ombe
400 ml Ng'ombe yogulitsa
1 gulu Msuzi masamba
1 kg Nyemba zobiriwira atapanga
2 Tsamba la Bay
5 Mbewu za allspice
1 Anyezi
Mchere ndi tsabola
Chilimwe Chokoma
2 Mbatata

malangizo

Ikani nyama m'madzi ozizira (nyama iyenera kuphimbidwa), kubweretsa kwa chithupsa, skim.
Onjezerani masamba a bay, allspice, savory, mchere ndi tsabola ndikuphika.
Pamene nyama ili pafupi, onjezerani masamba, mbatata yodulidwa mu cubes, katundu ndi anyezi. Bweretsani ku chithupsa kenaka yikani nyemba. Kuphika zonse mpaka zofewa.
Tulutsani masambawo ndikudula zidutswa zing'onozing'ono, komanso nyama.

Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 60kcalZakudya: 3.3gMapuloteni: 6.2gMafuta: 2.4g

Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.