John Myers
Zamkatimu
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zosakaniza
za supu
- 1 kg Mbatata - peeled, kudula mu cubes
- 2 Kaloti - peeled, kudula mu cubes
- 2 tbsp mafuta
- 2 Solo adyo akanadulidwa
- 1 Apple Boskoop - peeled, kudula mu cubes
- 1 tsp Curry ufa (waku India)
- 2 tbsp Shuga wa nzimbe
- 1 tbsp Marjoram wouma
- 200 ml Mkaka wokoma wa kokonati
- 1,25 lita Msuzi wa masamba
- Salt
- Tsabola woyera woyera
Skewers & zokongoletsera
- 12 Magawo a Bacon
- 12 Mitengo yamatabwa
- 3 Anyezi - kudula mu mphete
- 2 tbsp Maluwa
- 2 tbsp Marjoram watsopano
- 1 tbsp mafuta
malangizo
za supu
- Kutenthetsa 2 supuni ya mafuta mu poto lalikulu, sauté mbatata, kaloti, adyo ndi apulo mmenemo. Thirani curry pamwamba pake ndikutuluka thukuta. Kuwaza shuga wa nzimbe pamwamba pake, marjoram ndikupukuta chirichonse ndi mkaka wa kokonati ndi masamba. Bweretsani kwa chithupsa ndi simmer wophimbidwa kwa mphindi 20
- Pakalipano, ikani ufawo mu mbale yomwe ili ndi chivindikiro chofananira. Onjezerani mphete za anyezi ndikugwedeza chivindikiro pamwamba. Mwanjira imeneyi ufawo umamatirira ku anyezi ndipo pamakhala ufa wochepa wotsala kuti utayike
- Ikani nyama yankhumba mu mawonekedwe ngati mafunde pa skewers zamatabwa ndi mwachangu mu poto yopanda mafuta mpaka crispy. Thirani supuni imodzi ya mafuta mu mafuta okazinga, onjezerani mphete za anyezi ndi mwachangu mpaka golide wofiira.
- Tsopano puree msuzi ndi dzanja blender, nyengo bwino ndi mchere ndi tsabola ndi kukonza pa mbale kapena mbale mbale ndi skewers, anyezi mphete ndi marjoram.
zakudya
Kutumiza: 100gZikalori: 94kcalZakudya: 7.3gMapuloteni: 0.8gMafuta: 6.9g
