John Myers
Zamkatimu
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zosakaniza
Tomato ndi tsabola zonona
- 125 g Anyezi watsopano
- 100 g Tsabola wachikasu
- 1 tsp Mbeu za Caraway
- 2 tbsp Mafuta a tomato odulidwa
- 300 ml Msuzi wa masamba
- 800 g Tomato zamzitini
- 2 mazira
- 2 tbsp Wokoma ndi wowawasa kasupe mpukutu msuzi
- 5 Tomato wodulidwa
- Tsabola wokongola
- Mchere wa m'nyanja kuchokera pamphero
- Zouma udzu winawake masamba
- Basil wouma
- Chili ufa
- Ginger wapansi
Kumangirira
- 100 g Creme fraiche Tchizi
malangizo
Kukonzekera
- Pendani ndi kudula anyezi ... Sambani, yeretsani ndi kudula pang'ono tsabola wa belu ... Sakanizani mazira ndi mchere wa m'nyanja, tsabola ndi clili ufa ... Kuwaza tomato wokazinga.
Cook
- Ikani mafuta ndi tsabola pang'ono ndi nthanga za caraway mu poto ndikuyendetsa zidutswa za anyezi mmenemo kwa mphindi 5 ... Onjezani zidutswa za paprika, fufuzani kwa mphindi zisanu ndikupukuta ndi masamba ndi simmer kwa mphindi 5 . .. Onjezani tomato wam'chitini ndi madzi ndikusiya simmer kwa mphindi 10 ... puree ndikumanga ndi squid ndi dzira lothira (chotsani ku chitofu) ... nyengo ndi msuzi wa masika, zidutswa za phwetekere, tsabola, ufa wa chilli, masamba a udzu winawake. , balilkum ndi ginger (akhoza kutenthedwanso)
Tumikirani
- Ikani ma ladles a supu 2-3 a phwetekere ndi paprika kirimu pa mbale yakuya ndikutumikira ndi 25 magalamu a Creme Fráiche.
zakudya
Kutumiza: 100gZikalori: 36kcalZakudya: 2.1gMapuloteni: 0.9gMafuta: 2.7g
