Msuzi: Msuzi wa Moyo wa Tomato

by John Myers Ogasiti 15, 2021, 3:48 am

5 kuchokera 6 mavoti

Nthawi Yonse 2

N'zoona chakudya

kuphika European

Mapemphero anthu

Malori 10 kcal

Zamkatimu show

zosakaniza

1 pakiti Mitima ya nkhuku
400 ml Nkhuku
1 Anyezi
1 gulu Spring leek
Mchere ndi tsabola
1 onaninso shuga
1 tbsp Phwetekere phwetekere

malangizo

Sambani mitima bwino, kudula pakati ndi kuphika mu madzi amchere mpaka zofewa. Pakali pano, thukuta masamba, kuwonjezera phwetekere phala ndi kudzaza ndi katundu. Kenako perekani zonse kumtima ndikuzisiya ziphike. Nyengo kuti mulawe ndi zonunkhira.

Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 10kcalZakudya: 1.7gMapuloteni: 0.5gMafuta: 0.1g

Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.