John Myers
Zamkatimu
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zosakaniza
- Ng'ombe, yophika kapena yophika
- Nkhumba, yophika kapena yophika
- Nkhuku, yophika kapena yophika
- Bakha, wophika kapena wophika
- 1 gulu Msuzi masamba
- 1 kuwomberedwa mafuta
- 1 Diced anyezi
- 4 Garlic cloves akanadulidwa
- 2 tbsp Phwetekere phwetekere
- 1 tbsp Paprika wokoma
- 1 tbsp Mpunga
- 1 tbsp Ufa wambiri
- 125 ml Msuzi wa soya wakuda
- 3 L Msuzi wa masamba
- 100 ml viniga
- 1 kachitini kakang'ono Sliced bowa, chatsanulidwa
- 1 kachitini kakang'ono Mphukira za nyemba zatsanulidwa
- Mchere ndi tsabola
- 1 tbsp Chili Sauce (Sambal Oelek)
malangizo
- Chidziwitso 1: Nthawi iliyonse ikatsala nyama, imadulidwa ndikuyimitsidwa. Panthawiyi ndinali ndi 700 gr. Likupezeka. Msuzi womalizidwa umawuzidwanso mu magawo oyenera.
- Kuyeretsa ndi kuwaza msuzi masamba. Pafupifupi kuwaza bowa ndi zikumera. Sakanizani ufa ndi shuga.
- Kutenthetsa mafuta mu poto, lolani anyezi ndi adyo aziwunikira, sakanizani masamba a supu ndi phwetekere ndi paprika ndi fumbi ndi kusakaniza kwa ufa wa shuga. Lolani kuti atuluke pamene akuyambitsa ndikuwonjezera msuzi pang'onopang'ono.
- Onjezani msuzi wa soya, vinyo wosasa, sambal, mchere ndi tsabola ndikuphika kwa mphindi 30 pamoto wochepa. Pamene masamba ali ofewa, onjezani nyama, bweretsani kwa chithupsa mwachidule ndikupukuta chirichonse mu blender kapena ndi matsenga wand. Ngati chinthu chonsecho ndi chokhuthala kwambiri, tambasulani ndi msuzi. Pomaliza yikani bowa ndi zikumera ngati zodzaza ndi nyengo kuti mulawe.
- Ndikudziwa kuchokera kwa mnzanga wophika yemwe wakhala akuyendetsa malo odyera achi China kwa zaka 20 kuti amachitidwa motere kapena zina zofanana ndi gastronomy.
zakudya
Kutumiza: 100gZikalori: 34kcalZakudya: 2.4gMapuloteni: 0.8gMafuta: 2.2g
