John Myers
Zamkatimu
show
zosakaniza
- 2 mwatsopano Kohlrabi
- 1 gulu Katsitsumzukwa wobiriwira
- Kutsukidwa ndi kudula
- 1 Dulani karoti
- 1 ochepa Nandolo
- 1 ochepa Chimanga chophika
- 1 L Msuzi wamasamba *
- 150 g Kirimu wowawasa
- Tsabola wamchere
- Nutmeg kuchokera ku mphero
- 1 gulu Wosankhika parsley
malangizo
- Ikani kohlrabi kuchokera m'munda kapena kuchokera kuzinthu zanu ... pamodzi ndi kaloti mu saucepan ndikubweretsa ku simmer mu masamba a masamba. Mu mphindi zomaliza kuphika, kudula katsitsumzukwa ndi kuwonjezera chimanga. Konzani zonse ndi mchere ndi tsabola (sindinafune mchere wambiri chifukwa msuzi wanga wamasamba ndi wokometsera kwambiri)
- Dulani ndi kirimu wowawasa, nutmeg pang'ono pansi. Yenga ndipo potsiriza pindani mu parsley wodulidwa.
- Ingoyimirirani kwa mphindi 10 kuti ikhale yotsetsereka, kenako perekani ...... yoyenera ngati mbale yamasamba yazakudya zokazinga, komanso ngati chakudya chachikulu chokhala ndi magawo okazinga a baguette.
- Langizo 4: Msuzi wanga wamasamba: Zofunikira: Pangani msuzi wanu wamasamba
zakudya
Kutumiza: 100gZikalori: 288kcalZakudya: 2.4gMapuloteni: 2.5gMafuta: 30g
