John Myers
Zamkatimu
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zosakaniza
- 2 Anyezi, pafupifupi 200 gr.
- 100 g South Tyrolean nyama yankhumba
- 3 tbsp Mafuta a azitona
- 1 ena Muzu wa parsley
- 1 ena Karoti
- 1 tsp Fennel mbewu
- 100 ml Vinyo yoyera
- 700 ml Ng'ombe yogulitsa
- Mchere ???
- Tsabola wakuda kuchokera kumphero
- Mountain tchizi ndi kukoma mtima
- Chives
- 1 Mbatata
- 1 Kufotokozera batala
malangizo
- Kuwotcha nthanga za fennel mu poto yopanda mafuta ndikuyambitsa nthawi zonse mpaka zitayamba kununkhiza, kenaka zitulutseni mu poto, zisiyeni kuti zizizizira pang'ono ndikuzipaka bwino mumtondo.
- Peel anyezi, kudula pakati kenaka kudula mu magawo. Dulani ham ya South Tyrolean kukhala mizere yopyapyala. Peel karoti ndi mizu ya parsley ndikudula ma cubes ang'onoang'ono.
- Kutenthetsa mafuta a azitona mu poto ndikuthukuta anyezi ndi ham bwino mmenemo, kenaka yikani nthangala za fennel pamodzi ndi masamba a masamba ndikuthira vinyo ndi kuchepetsa pang'ono ndikuwonjezera ng'ombe yamphongo ndikuphika pamoto wochepa mpaka Anyezi ndi ofewa.
- Pakadali pano, pezani mbatata ndikudula magawo pafupifupi 1/2 cm wandiweyani. Kutenthetsa batala womveka mu poto ndi bulauni magawo kumbali zonse ziwiri, zokometsera ndi mchere pang'ono ndi tsabola mbali imodzi. Degreat pa crepe.
- Muzimutsuka chives, gwedezani zouma ndi kudula mu mipukutu yabwino. Pewani tchizi china chamapiri ndi grater (pafupifupi 1 tbsp pa mbale)
- Ngati n'koyenera, onjezaninso msuzi ndi zokometsera ndikuziyika mu kapu ya supu, kuwaza magawo a mbatata ndi tchizi chamapiri ndi chives ..... sangalalani ndi chakudya chanu .....
zakudya
Kutumiza: 100gZikalori: 150kcalZakudya: 1.4gMapuloteni: 0.5gMafuta: 15.1g
