John Myers
Zamkatimu
show
zosakaniza
Souvlaki:
- 500 g Khosi la nkhumba
- 1 Garlic wa adyo
- 1 ang'onoang'ono Anyezi woyera
- 1,5 kukula Mandimu organic
- 0,5 tsp Saminoni
- 0,25 tsp Fennel mbewu
- 0,5 tsp Chitowe pansi
- 1 tsp Zouma oregano
- Tsabola mchere
- 1 kukula Anyezi Wofiyira
- Mafuta a azitona
Tzatziki:
- 300 g Greek yogurt 10% mafuta
- 3 tbsp Mafuta a azitona
- 2 tbsp Vinyo wosasa
- Salt
- 2 Manja a adyo
- 0,5 Mkhaka
Saladi ya nkhuku:
- 0,5 Mkhaka
- 0,5 Zukini
- 2 kukula Tomato wamphesa
- 12 Azitona zakuda
- 1,5 Pck. Tchizi za mkaka wa nkhosa
- 1 ang'onoang'ono Anyezi Wofiyira
- Marinade kuchokera ku souvlaki
- viniga
- Tsabola, mchere, shuga
malangizo
Souvlaki:
- Finyani madzi a theka la mandimu mu mbale yayikulu. Peel ndi finely kuwaza adyo ndi anyezi ndi kuwonjezera madzi. Onjezani sinamoni, fennel, chitowe, oregano, tsabola ndi mchere, sakanizani zonse pamodzi ndikuwonjezera mafuta pang'ono. Dulani nyama yotsukidwa, yowuma mu pafupifupi. 3 cm cubes ndikuwonjezera ku marinade. Tsopano mwina muthire mafuta a azitona okwanira kuti nyama isawonekere. Sakanizani zonse bwino, sakanizani, kuphimba ndi kuika mu furiji kwa maola angapo (bwino usiku wonse) kuti muzisamba.
- Kwa skewers, sambani mandimu onse ndi madzi otentha, owumitsani ndi kuwadula motalika ndikudula magawowo pafupifupi. 0.5 mm wandiweyani magawo. Peel anyezi wofiira, kudula mu magawo asanu ndi atatu ndikuwadula mu zigawo ziwiri. Ndiye skewer nyama, ndimu kagawo, 2 anyezi magawo, nyama ... alternately pa 4 zitsulo skewers (pafupifupi 20 cm yaitali). Pamapeto pake, nyama iyenera kumaliza. Pafupifupi 6 zidutswa zokwanira. pa izo. Sichiyenera kuchotsedwa pambuyo pa kuchotsedwa kwa marinade. Osataya marinade otsala, koma sungani saladi ya abusa.
- Choyenera, mwachangu skewers pa grill kapena mu poto ya grill mpaka atembenuke bwino. Mkati, komabe, nyama iyenera kukhala yowala pinki. Ngati mulibe grill kapena poto yophika, mukhoza kuyika skewers mu poto wamba. Samalani ndi mafuta owonjezera okazinga, monga marinade amachititsa kuti skewers akhale mafuta kwambiri.
Tzatziki:
- Panthawiyi, ikani yogurt mu mbale. Sakanizani adyo wodulidwa, onjezerani vinyo wosasa ndi mafuta ndikusakaniza zonse bwino. Kenako yikani grated nkhaka, pindani ndi nyengo ndi mchere.
Saladi ya nkhuku:
- Sambani nkhaka, zukini, tomato, ziume. Chotsani tomato, chotsani mapesi. Dulani masamba onse atatu kukhala ma cubes ang'onoang'ono ndikuyika mu mbale. Kukhetsa azitona, kudula pakati. Peel ndi kudula anyezi ndi kudula mu mizere yabwino. Chotsani tchizi cha nkhosa ndikudula mu cubes oyenera. Apanso onjezerani zonse ku masamba.
- Nyengo marinade wa souvlaki ndi vinyo wosasa, tsabola, mchere ndi shuga ndi kutsanulira pa saladi. Sakanizani zonse bwino ndikulola kuti ikwere pang'ono.
- Mkate wa pita (onani Chinsinsi mu KB yanga) ndi vinyo wofiira wouma amapita bwino ndi mbale iyi. Kulakalaka Kwabwino.
zakudya
Kutumiza: 100gZikalori: 171kcalZakudya: 1.8gMapuloteni: 12.8gMafuta: 12.4g
