Spaghetti Aglio Olio E Peperocino

by John Myers June 28, 2021 pa 5:08 pm

5 kuchokera 4 mavoti

Nthawi Yokonzekera 2

Nthawi Yophika 10

Nthawi Yonse 12

N'zoona chakudya

kuphika European

Mapemphero anthu

Malori 519 kcal

Zamkatimu show

zosakaniza

250 g Spaghetti
200 ml Mafuta owonjezera a maolivi
2 Garlic wa adyo
1 Chili tsabola
2 supuni Salt
2 supuni Parsley

malangizo

Mwachidule kuwaza parsley, chilli ndi adyo ndikuyika mu kasupe kakang'ono.
Kenaka yikani mafuta a azitona, mchere ndi tsabola ku kapu yaing'ono ndikusakaniza zonse.
Pang'onopang'ono tenthe mafuta kwa mphindi imodzi.
Pakalipano, kuphika sipaghetti, kenaka sakanizani spaghetti ndi msuzi ndikutumikira.
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Chinsinsi Sungani Chinsinsi

zakudya

Kutumiza: 100gZikalori: 519kcalZakudya: 34.4gMapuloteni: 6.8gMafuta: 39.8g

Written by John Myers

Professional Chef yemwe ali ndi zaka 25 zakuntchito pamakampani apamwamba kwambiri. Mwini malo odyera. Beverage Director wodziwa kupanga mapulogalamu apamwamba odziwika padziko lonse lapansi. Wolemba zakudya wokhala ndi mawu apadera oyendetsedwa ndi Chef komanso malingaliro.