Zamkatimu
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zosakaniza
- 500 g Mbatata zatsopano
- 400 g Spaghetti
- 2 PC. Adyo
- 0,5 Glass Vinyo yoyera
- 10 PC. Tomato wa Cherry
- 1 PC. Anyezi wamasamba
- 1 PC. Tsabola watsopano
- ginger wodula bwino
- 2 tbsp Mafuta a azitona
malangizo
- Thawitsani ma prawns abwino kwambiri mufiriji usiku wonse kapena, ngakhale bwino, pewani zomwe mwangogwidwa kumene ndikuziyika pambali. Dulani adyo mu cubes zabwino ndikugwedeza mu supuni 2 za mafuta abwino kwambiri a azitona mu poto. Dulani chilli mu mphete zabwino, dulani ginger pang'ono kuti mulawe ndikuwonjezeranso.
- Zonse zikatuluka thukuta, onjezerani ma prawns ndi mwachangu mbali zonse ziwiri mwachidule, kenaka muzitenthetsa. Ma prawns sayenera yokazinga, koma ayenera kukhala yowutsa mudyo. Mu poto momwe munali prawns, onjezerani theka la tomato wa chitumbuwa, tsitsani theka la galasi la vinyo woyera ndikuwonjezera madzi a pasitala.
- Bweretsani madzi kwa chithupsa, onjezerani mchere ndi spaghetti. Zabwino kwambiri musanayambe sitepe 2 🙂
- Phimbani ndi kulola kuti ziume kwa kanthawi. Kenaka yikani spaghetti ndikuponya. Msuzi wawung'ono ukadyedwa, onjezerani ma prawns otenthedwa ndikuponyanso.
- Nyengo ndi mchere (pang'ono chabe) ndi tsabola ndipo, malingana ndi kukoma kwanu ndi zomwe mumakonda, perekani ndi parsley wodulidwa kapena, ngakhale bwino, coriander.
zakudya
Kutumiza: 100gZikalori: 247kcalZakudya: 29.9gMapuloteni: 15.4gMafuta: 7.2g